The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1888)

457 Wyclef Jean: The Making of Greatness in Music & Life

457 Wyclef Jean: The Making of Greatness in Music & Life

"Music is a vibration before a language." - Wyclef Jean If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/457 Get more from Lewis! Get my New York Times Bests...

13 Mar 20171h 18min

456 Build Your Legacy

456 Build Your Legacy

"The best gifts are the ones you give." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/456 Get more from Lewis! Get my New York Times Bestselling book, Make Money ...

10 Mar 20175min

455 Cesar Millan: Train Confidence & Become the Leader of the Pack

455 Cesar Millan: Train Confidence & Become the Leader of the Pack

"You have to become a great follower before a great leader." - Cesar Millan If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/455 Get more from Lewis! Get my ...

8 Mar 201758min

454 The Ultra-Spiritual Guide to Humor and Healing with JP Sears

454 The Ultra-Spiritual Guide to Humor and Healing with JP Sears

"The warrior is the one connected to his or her heart." - JP Sears If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/454 Get more from Lewis! Get my New York ...

6 Mar 20171h 9min

453 Mindful v. Mind Full

453 Mindful v. Mind Full

"It's time we awaken a peaceful mind." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/453 Get more from Lewis! Get my New York Times Bestselling book...

3 Mar 20176min

452 The 5 Second Rule to Change Your Life with Mel Robbins

452 The 5 Second Rule to Change Your Life with Mel Robbins

"Greatness is hearing your truth and speaking it, no matter how your voice shakes." - Mel Robbins If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/452 Get mo...

1 Mar 20171h 5min

451 Tony Robbins: The Ultimate Guide to Financial Success and Happiness

451 Tony Robbins: The Ultimate Guide to Financial Success and Happiness

"Trade your expectation for appreciation." - Tony Robbins If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/451 Get more from Lewis! Get my New York Times Bes...

27 Feb 20171h 15min

450 The 5 G's for Your Greatest Year Ever

450 The 5 G's for Your Greatest Year Ever

"The biggest givers receive the most." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/450 Get more from Lewis! Get my New York Times Bestselling book...

24 Feb 20177min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
utbytte
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
rss-investering-gjort-enkelt
flypodden
rss-finansforum-2