The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

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Episoder(1887)

302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

302 Shawn Stevenson: The Top 10 Ways to Sleep Smarter

"You are what you eat, drink, breathe, and think." - Shawn Stevenson If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/302 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Mar 20161h 7min

301 Don't Settle with Rob Bell

301 Don't Settle with Rob Bell

"Your life is talking to you." - Rob Bell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/301 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Mar 20164min

300 Jesse Itzler on Pushing Your Limits & Taking Back Your Time

300 Jesse Itzler on Pushing Your Limits & Taking Back Your Time

"So much of business is a reflection of you." - Jesse Itzler If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/300 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Mar 20161h 5min

299 Gary Vaynerchuk on Leveraging Your Strengths to Win

299 Gary Vaynerchuk on Leveraging Your Strengths to Win

"I'm good at knowing what I'm good at." - Gary Vaynerchuk If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/299 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Mar 20161h

298 The Power of Perspective with Steve Weatherford

298 The Power of Perspective with Steve Weatherford

"You can get over and around adversity, but you can't let it stop you." - Steve Weatherford If you enjoyed this episode, check out show notes and more at http://lewishowes.com/298 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Mar 20165min

297 Dan Harris on the Power of Meditating Even If You're A Skeptic

297 Dan Harris on the Power of Meditating Even If You're A Skeptic

"I don't think we should put upon ourselves expectations of perfection that are not attainable." - Dan Harris If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/297 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Mar 201651min

296 How to Break an Addiction in 30 Days with Jack Canfield

296 How to Break an Addiction in 30 Days with Jack Canfield

"Going through anything alone is really difficult." - Jack Canfield If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/296 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Feb 201656min

295 How to Overcome Information Overwhelm

295 How to Overcome Information Overwhelm

"Is what I'm doing right now in my life fun, impactful, and profitable?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/295 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Feb 20163min

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