The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts!

In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!

For more go to: www.lewishowes.com/1151

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1907)

Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!

Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams!

Dr. Joe Dispenza drops some mind-bending revelations about what he's witnessed in his work – people stepping out of wheelchairs, blind individuals regaining sight, and children with autism experiencin...

26 Sep 202552min

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good

What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt ...

24 Sep 202542min

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé: How He Overcomes Self-Doubt Daily & The Ugly Truth About Fame

Michael Bublé drops his mask in this raw conversation, revealing how becoming a father at the peak of his career completely rewrote his definition of success. The Grammy-winning artist who's sold 75 m...

22 Sep 20251h 12min

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

Rhonda Byrne: This is How The Law of Attraction ACTUALLY Works!

When Rhonda Byrne was $2 million in debt and thirty days from bankruptcy, she discovered something that changed everything—not just for her, but for 34 million readers worldwide. The creator of The Se...

19 Sep 20251h 28min

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

6 Frameworks That Will Make You Unstoppable In Your Life [Lewis Howes SOLO]

What if everything you think you know about productivity is backwards? In this solo episode, I'm breaking down the six frameworks that transformed my life from scattered and overwhelmed to unstoppable...

17 Sep 202552min

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

This 1 Thing Can Rewire Your Brain & Unlock the Focus Your Phone Steals From You

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely differen...

15 Sep 20251h 27min

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

The #1 Financial Freedom SECRET Rich People WON’T Tell You!

Codie Sanchez drops truth bombs about why everything you've been taught about building wealth is backwards. From her awakening moment in college when she refused to let anyone control her through mone...

12 Sep 20251h 48min

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence

What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the ...

10 Sep 20251h 8min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
pengepodden-2
morgenkaffen-med-finansavisen
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
okonomiamatorene
lederpodden
liberal-halvtime
rss-politisk-preik