Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the...

8 Des 202350min

Hack the Next Decade: Make Millions & Reverse Aging with AI (Do THIS to GET AHEAD!) | Peter Diamandis

Hack the Next Decade: Make Millions & Reverse Aging with AI (Do THIS to GET AHEAD!) | Peter Diamandis

Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which leads the world in designing and operating ...

6 Des 20231h 4min

LOVE WILL FLOW LIKE CRAZY! (Manifest Your PERFECT Relationship!) | Dr Joe Dispenza

LOVE WILL FLOW LIKE CRAZY! (Manifest Your PERFECT Relationship!) | Dr Joe Dispenza

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He inte...

4 Des 20231h 20min

Lewis’s 8 Game-Changing Strategies to LEADERSHIP (THESE Habits Will Make You MAGNETIC!)

Lewis’s 8 Game-Changing Strategies to LEADERSHIP (THESE Habits Will Make You MAGNETIC!)

In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only ...

2 Des 202318min

3 TAX HACKS to CRUSH Your Money Goals in the NEW YEAR

3 TAX HACKS to CRUSH Your Money Goals in the NEW YEAR

Tune in and revolutionize your financial mindset!Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although ...

1 Des 202353min

The Cheat Code to WEALTH (Do THIS to Become a MILLIONAIRE in 2024!) | Alex Hormozi

The Cheat Code to WEALTH (Do THIS to Become a MILLIONAIRE in 2024!) | Alex Hormozi

Today Lewis sits down with the incredibly inspiring Alex Hormozi, a first-generation Iranian-American entrepreneur who has made an extraordinary leap from starting a small brick & mortar business to b...

29 Nov 20231h 2min

Rick Rubin: The Secret to Your Most Authentic Expression (Creativity Will Flow Like CRAZY!)

Rick Rubin: The Secret to Your Most Authentic Expression (Creativity Will Flow Like CRAZY!)

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend...

27 Nov 20231h 19min

The Unexpected Power of Self-Healing & THRIVING RELATIONSHIPS | Gary John Bishop

The Unexpected Power of Self-Healing & THRIVING RELATIONSHIPS | Gary John Bishop

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as G...

24 Nov 20231h 11min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
lederpodden
rss-markedspuls-2
rss-sunn-okonomi
lydartikler-fra-aftenposten
rss-fa-makro
shifter
boligbobla