Why We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154

Why We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it.

In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!

For more go to: www.lewishowes.com/1154

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1905)

The Identity Shift That Unlocks Wealth | Jen Sincero

The Identity Shift That Unlocks Wealth | Jen Sincero

Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why y...

5 Des 20251h 11min

1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula

1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula

Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV....

3 Des 20251h 57min

How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza

How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza

Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surger...

1 Des 20251h 15min

How to REVERSE Aging With What You Eat Daily

How to REVERSE Aging With What You Eat Daily

Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother ...

28 Nov 20251h 34min

How to STOP Letting People Walk All Over You (5 Real Strategies)

How to STOP Letting People Walk All Over You (5 Real Strategies)

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kid...

26 Nov 202544min

Why 63% of Young Men Have Stopped Trying | Scott Galloway

Why 63% of Young Men Have Stopped Trying | Scott Galloway

Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incar...

24 Nov 20251h 32min

Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton

Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton

Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your sho...

21 Nov 20251h 24min

Former Secret Service Agent Reveals How to Read Anyone

Former Secret Service Agent Reveals How to Read Anyone

Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into h...

19 Nov 20251h 6min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
e24-podden
finansredaksjonen
pengepodden-2
pengesnakk
rss-sunn-okonomi
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
tid-er-penger-en-podcast-med-peter-warren
rss-markedspuls-2
livet-pa-veien-med-jan-erik-larssen
rss-investering-gjort-enkelt
utbytte
liberal-halvtime
okonomiamatorene
lederskap-nhhs-podkast-om-ledelse