Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to: www.lewishowes.com/1176

James Nestor full episode: www.lewishowes.com/1060

Andrew Huberman full episode: www.lewishowes.com/1072

Wendy Suzuki full episode: www.lewishowes.com/1160

Nicole LePera full episode: www.lewishowes.com/1083

Wim Hof full episode: www.lewishowes.com/799

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1892)

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, license...

21 Mai 20251h 1min

Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness

Gary Zukav: How To Manifest Your Soul’s Deepest Desires & Awaken To The New Consciousness

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Gary Zukav's journey from sex addiction to spiritual awakening reveals the transformative power of authentic ch...

19 Mai 20252h 10min

3 Keys to Becoming the Parent You Always Needed

3 Keys to Becoming the Parent You Always Needed

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powe...

16 Mai 20251h 19min

The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom

The Investing Expert: How ANYONE Can Start Investing TODAY To Unlock Financial Freedom

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!While Wall Street continues to create market fear, investing expert Chris Camillo reveals why economic uncertai...

14 Mai 202551min

How To Reprogram Your Mind For Abundance & Wealth | Brendon Burchard

How To Reprogram Your Mind For Abundance & Wealth | Brendon Burchard

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Wealth expert Brendon Burchard shatters conventional thinking about abundance in this transformative conversati...

12 Mai 20251h

3 Secrets To Manifesting Anything

3 Secrets To Manifesting Anything

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode,...

9 Mai 20251h 11min

Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING

Kerry Washington Opens Up: Mental Health Struggles, Her Spiritual Connection & The Secret That Changed EVERYTHING

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Acclaimed actress Kerry Washington drops her Hollywood facade to reveal the startling truth about growing up wi...

7 Mai 20251h 1min

Michelle Obama Opens Up: Her Struggle To Feel Like She's “Enough,” Mental Health in the White House & Lessons from Childhood w/ Craig Robinson

Michelle Obama Opens Up: Her Struggle To Feel Like She's “Enough,” Mental Health in the White House & Lessons from Childhood w/ Craig Robinson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their va...

5 Mai 20251h 7min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengepodden-2
pengesnakk
utbytte
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
rss-sunn-okonomi
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-fa-makro
lydartikler-fra-aftenposten
boligbobla
rss-andelige-tanker-med-camillo