The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181

The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181

Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.

In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!

For more go to: www.lewishowes.com/1181

Checkout his website: www.benjaminhardy.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1907)

How To Heal The Pain From Your Past To Manifest Your Ideal Future

How To Heal The Pain From Your Past To Manifest Your Ideal Future

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the...

6 Jun 20251h 18min

Gene Simmons Opens Up: Coming To America With Nothing, The Mindset That Built An Empire & The Man Behind The Makeup

Gene Simmons Opens Up: Coming To America With Nothing, The Mindset That Built An Empire & The Man Behind The Makeup

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!When Gene Simmons tells me about surviving concentration camps through his mother's courage, I realize this isn...

4 Jun 202557min

How To Rewire Your Beliefs To Manifest Abundance

How To Rewire Your Beliefs To Manifest Abundance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Vulnerability becomes the pathway to abundance when I share my most personal transformation story during my Mak...

2 Jun 202541min

How To Start Your Day For Peak Mental & Physical Performance

How To Start Your Day For Peak Mental & Physical Performance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people are...

30 Mai 20251h 10min

How To Make Your Dream Life Your Reality: The #1 Skill That Will Turn Your Passion Into Profit

How To Make Your Dream Life Your Reality: The #1 Skill That Will Turn Your Passion Into Profit

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Automation and optimization can steal the soul from your business, leaving you trapped in a cycle of going thro...

28 Mai 202553min

Top Money Expert: How To 10x Your Income & Turn Your Passion Into A Thriving Business | Daniel Priestley

Top Money Expert: How To 10x Your Income & Turn Your Passion Into A Thriving Business | Daniel Priestley

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Daniel Priestley, one of the UK's top entrepreneurs and founder of seven successful businesses, reveals the har...

26 Mai 20251h 12min

How To Take Control Of Your Financial Health To Create Lasting Abundance

How To Take Control Of Your Financial Health To Create Lasting Abundance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Mastering your money mindset unlocks freedom most people never experience. In this power-packed episode, I spea...

23 Mai 20251h 17min

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Stanford Psychologist: The #1 Psychological Skill To Master The Art of Influence & Transform Your Relationships

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if the key to deeper connections isn't in what you say, but in how you listen? Dr. Caroline Fleck, license...

21 Mai 20251h 1min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengepodden-2
pengesnakk
utbytte
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
liberal-halvtime
rss-politisk-preik
lederskap-nhhs-podkast-om-ledelse