The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!

For more go to: www.lewishowes.com/1199

Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod



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Episoder(1864)

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132 How to Embrace Your Offseason During Overwhelm

132 How to Embrace Your Offseason During Overwhelm

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131 How to Overcome Fear and Dive Into Flow with Donald Schultz

131 How to Overcome Fear and Dive Into Flow with Donald Schultz

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130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

130 The Definition of Greatness Recap (and SOG 2 Year Anniversary!)

"Final Question: What is your definition of greatness?" If you enjoyed this episode, check out the links to all the full episodes highlighted in this roundup at www.lewishowes.com/130. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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129 How to Find Joy in the Journey (when everything sucks)

129 How to Find Joy in the Journey (when everything sucks)

"You were born for greatness, but it doesn't happen overnight. So you must find joy in the journey." - Lewis Howes If you enjoyed this episode, check out show notes and other episodes at www.lewishowes.com/129. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

"Time is the only thing you can't buy." - Nicole Lapin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/128. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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