Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204

Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.

In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!

For more go to: www.lewishowes.com/1204

Previous episodes with Andrew:

www.lewishowes.com/1015

www.lewishowes.com/1016

www.lewishowes.com/1072

www.lewishowes.com/1073

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1913)

Why Women Lose Desire Faster in Marriage | Esther Perel

Why Women Lose Desire Faster in Marriage | Esther Perel

Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing...

17 Nov 20251h 19min

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, eld...

14 Nov 20251h 26min

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté

Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often c...

12 Nov 20251h 7min

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rhonda Byrne: The Real Truth About Money, Manifestation & The Law of Attraction

Rhonda Byrne shares what she's learned in the two decades since The Secret became a global phenomenon. She opens up about the night she collapsed in despair, $2 million in debt, and how one book chang...

10 Nov 20251h 28min

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin: The Spiritual Secret to Limitless Creativity

Rick Rubin reveals something most nine-time Grammy winners would never admit: he walks into every new project terrified because he has no control over what will happen. This vulnerability, paired with...

7 Nov 20251h 19min

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Former Wall Street Trader Reveals The Money Truth No One Taught You | Vivian Tu

Vivian Tu walked away from Wall Street to teach a different kind of wealth building, one that starts with conversations nobody wants to have. She exposes the uncomfortable truth about proximity and mo...

5 Nov 20251h 6min

The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

The Truth About Nutrition: Why Our Food System Isn’t Built to Keep You Healthy

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result...

3 Nov 20251h 25min

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

HUMAN DESIGN Explained — How to ALIGN With Your PURPOSE + MANIFEST Effortlessly

Jenna Zoe reveals why most people struggle with personal development despite reading all the books and doing all the spiritual practices. The breakthrough came when she discovered human design, a scie...

31 Okt 20251h 8min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
finansredaksjonen
pengesnakk
tid-er-penger-en-podcast-med-peter-warren
stormkast-med-valebrokk-stordalen
utbytte
morgenkaffen-med-finansavisen
liberal-halvtime
okonomiamatorene
rss-politisk-preik
rss-markedspuls-2
lederpodden
rss-sunn-okonomi