4 Keys To Completely Heal Your Mind & Body EP 1206

4 Keys To Completely Heal Your Mind & Body EP 1206

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.

In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!

For more go to: www.lewishowes.com/1206

Marisa Peer EP 949 - www.lewishowes.com/949

Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083

Lori Gottlieb EP 1013 - www.lewishowes.com/1013

Gabby Bernstein EP 1103 - www.lewishowes.com/1103

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1904)

Why You Need to Be Broke (Before You Get Rich)

Why You Need to Be Broke (Before You Get Rich)

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path fo...

28 Jan 53min

Why Healing Your Past Won't Change Your Life

Why Healing Your Past Won't Change Your Life

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.She exposes the 22 core beliefs that act as invisible glass ceilin...

26 Jan 1h 20min

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown: What Happens When You Finally Stop Pretending

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."After battling chronic illness for a year and seven months, she made a choice that terrified her, to st...

23 Jan 1h 7min

9 Things You Rarely Do For Yourself (But Should Do Every Day)

9 Things You Rarely Do For Yourself (But Should Do Every Day)

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.You know that ...

21 Jan 50min

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Doctor Explains: Healing Your Gut Won't Work Until You Heal This

Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining.The quiet enemy? Chronic inflammation, which is silen...

19 Jan 1h 30min

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think.She opens up about still feeling lonely despite speaking to thousands, a...

16 Jan 58min

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broke...

14 Jan 37min

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from h...

12 Jan 1h 7min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
e24-podden
finansredaksjonen
pengesnakk
livet-pa-veien-med-jan-erik-larssen
utbytte
pengepodden-2
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
okonomiamatorene
lederpodden
liberal-halvtime
rss-markedspuls-2
lederskap-nhhs-podkast-om-ledelse