How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!

For more go to: www.lewishowes.com/1214

Get Dr. Naidoo's book: https://book.umanaidoomd.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1908)

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...

31 Des 20251h 41min

Stop Faking Confidence: Master These Cues Instead

Stop Faking Confidence: Master These Cues Instead

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Des 20251h 41min

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Des 20251h 39min

7 Habits That Separate Truly Happy People from Everyone Else

7 Habits That Separate Truly Happy People from Everyone Else

Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you s...

24 Des 202536min

The Hidden Prisons Trapping You & How to Break Free

The Hidden Prisons Trapping You & How to Break Free

This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in...

22 Des 20251h 59min

Why You Keep Attracting the Wrong Person | Matthew Hussey

Why You Keep Attracting the Wrong Person | Matthew Hussey

Matthew Hussey reveals the hidden patterns keeping you stuck in unfulfilling relationships. He exposes why trying to impress someone on a first date actually pushes connection away and how most people...

19 Des 20251h 50min

Why Your Manifestations Fail and How to Fix It Today

Why Your Manifestations Fail and How to Fix It Today

I'm breaking down why most people visualize for two minutes, hope for a miracle, and wonder why nothing changes in their lives. I'm sharing the exact three-step process that pulled me from sleeping on...

17 Des 202538min

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Why You Keep Attracting the Wrong Relationship | Jim Curtis

Jim Curtis spent 20 years believing he deserved his chronic pain, never realizing that a childhood program was running his entire life from the shadows. That hidden belief kept him successful in busin...

15 Des 20251h 18min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-borsmorgen-okonominyhetene
rss-penger-polser-og-politikk
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
utbytte
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
morgenkaffen-med-finansavisen
pengesnakk
lederpodden
stormkast-med-valebrokk-stordalen
liberal-halvtime
lederskap-nhhs-podkast-om-ledelse
rss-politisk-preik
rss-markedspuls-2