Somnology (SLEEP) Part 1 with W. Chris Winter

Somnology (SLEEP) Part 1 with W. Chris Winter

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.


Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book

Follow twitter.com/sportsleepdoc


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More links at www.alieward.com

Sound editing by Steven Ray Morris

Theme song by Nick Thorburn

Support the show: http://Patreon.com/ologies


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Episoder(502)

Minisode: Ologies Upgrades & Changes for 2019

Minisode: Ologies Upgrades & Changes for 2019

A few things are changing in the world of Ologies and I just wanted to take a few minutes in this bare-bones minisode to lay 'em out. Transcripts and bleeped versions will be available in the next mon...

8 Jan 20198min

Entomophagy Anthropology (EATING BUGS AS SUSTAINABLE PROTEIN) with Julie Lesnik

Entomophagy Anthropology (EATING BUGS AS SUSTAINABLE PROTEIN) with Julie Lesnik

DO YOU CARE ABOUT THE APOCALYPSE? Okay cool. No matter what your diet, get this episode in your ears. Entomophagy Anthropologist Dr. Julie Lesnik -- an enthusiastic expert on bug eating -- breaks down...

1 Jan 20191h 22min

Ornithology (BIRDS) Encore Presentation with James Maley

Ornithology (BIRDS) Encore Presentation with James Maley

Birds! Horned screamers! Winged pirates! Just in time for the Audubon's winter Christmas Bird Count (which goes until Jan. 5) here is an encore presentation of an early episode. Professional bird-pers...

25 Des 201855min

Mixology (COCKTAILS) with Matthew Biancaniello

Mixology (COCKTAILS) with Matthew Biancaniello

Foraging, infusing, shaking, stirring: this one's got it all. How do you make weird, fancy drinks at home? How much booze should you buy for a party? What drinks do bartenders hate to make? How can yo...

18 Des 20181h 9min

Selenology (THE MOON) with Raquel Nuno

Selenology (THE MOON) with Raquel Nuno

Are we crazier during a full moon? What is the Moon made of? Can we move to the Moon? Was the Moon landing a hoax? What's up with all those craters? Planetary geologist and selenologist Raquel Nuno lo...

11 Des 20181h 22min

Classical Archaeology (ANCIENT ROME) with Darius Arya

Classical Archaeology (ANCIENT ROME) with Darius Arya

If you LIVE for drama, you will LOVE dead Romans. Wars, murders, opulence and uprisings: a little something for everyone. Classical Archaeologist and TV host Dr. Darius Arya dishes about priceless gar...

4 Des 20181h 12min

Microbiology (GUT BIOME) with Elaine Hsiao

Microbiology (GUT BIOME) with Elaine Hsiao

LOVE YOUR GUTS. 90% of your serotonin is made in your guts and you have hundreds of trillions of friends clinging to you at all times. Microbiologist Dr. Elaine Hsiao is a total badass who runs her ow...

27 Nov 20181h 16min

Grateful-ology (GRATITUDE) is not totally a real word

Grateful-ology (GRATITUDE) is not totally a real word

A (perhaps) much-needed refresher course on last year's gratitude minisode. As a friend of a friend's hairdresser once said: "It's hard to be hateful with a plateful of grateful." Is it? In this pre-h...

20 Nov 201815min

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