How to stop negative thinking?

This podcast is about how to relax your mind in all situations!

28 Nov 20206min

This podcast is about body Posturing. How do we sit, stand and walk tell so much about ourselves. How? Let us understand!

19 Okt 20206min

What is overthinking? How does it occur? Strategies to stop it.

20 Sep 20206min

This podcast is about to understand what is mental disorder? Normally we lack to understand what is mental disorder? We think that it is normal but it is not. It is to be seen seriously that may cause...

2 Aug 20205min

This podcast is about what is mind? How can we study it? It is about my mind or others? These questions are answered here.

23 Jul 202019min

Physical Health, Mental Health, Emotional Health

1 Jul 20208min

This episode is talking about skills that are needed to live a happy, healthy and positive life.

24 Jun 202014min