#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

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Timestamps:

  • 00:41 Mark’s backstory
  • 05:41 How the body and mind connected
  • 11:40 How to balance your nervous system
  • 20:30 How to stimulate the vagus nerve
  • 23:10 Nutrition and gut health
  • 27:10 Blood markers for stress
  • 30:00 You need to focus on both mental and physical health
  • 40:20 How to deal with health anxiety
  • 46:30 Mark’s free webinar
  • 49:35 Core pillars of thriving as a human

Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/

Episoder(490)

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Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

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Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

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