#151 - Sleep Meditation - Compassion & Kindness

#151 - Sleep Meditation - Compassion & Kindness

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.

In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Episoder(439)

#28 - A Forest Betrothal - Extended

#28 - A Forest Betrothal - Extended

It's a reprisal of 2019's most downloaded episodes, combined into one hour-long episode, I hope you enjoy this extended version of A Forest Betrothal by Erckmann-Chatrian. It's about an hour long and has night sounds in the background that I recorded at my cabin last summer. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

21 Des 20191h 1min

#27 - Burg Hill's On Fire

#27 - Burg Hill's On Fire

A Celtic fairy tale about the foolishness of praying for things you don't need. With more fairies. In Scotland! For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

14 Des 201911min

#26 - The Christmas Fairy of Strasburg

#26 - The Christmas Fairy of Strasburg

A strange and wonderful fairy tale about the origins of the Christmas Tree and the importance of not lashing out at our loved ones in anger. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

7 Des 20199min

#25 - The Pine Tree

#25 - The Pine Tree

A bittersweet story about remembering to be grateful for the life we have, this fairy tale is classic Hans Christian Andersen. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

30 Nov 201926min

#24 - The Nightingale and The Rose - Extended

#24 - The Nightingale and The Rose - Extended

This week, an extended version of the fairy tale by Oscar Wilde, The Nightingale and The Rose. It's a story about love and loss with a weird twist. This extended version has crickets in the background that go on after the story is over.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

23 Nov 20191h 1min

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

Tickle your subconscious as you nod off to sleep with part two of this great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

16 Nov 201925min

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

Back to the land of fairy tales this week with another great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

9 Nov 201917min

#21 - When Father Brought Home The Lamp

#21 - When Father Brought Home The Lamp

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

2 Nov 201928min

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