Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based ment...
3 Okt 20204min
Beyond the Borderline (Trailer)
27 Sep 202059s
Splitting and boundaries
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurti...
22 Des 201923min
BPD and relationships - Part 2. Define Your Values!
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop ...
30 Jun 201925min
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (no...
19 Feb 201926min
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed si...
10 Feb 201915min
