Ep65: Increase Weight Loss Success with Self-Reassurance
Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...
20 Aug 7min
Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up
So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...
13 Aug 13min
Ep63: Your Health Identity: Is it helping or hindering you
Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...
7 Aug 12min
Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food
Ever start a diet feeling unstoppable, only to fall off two weeks in? The problem probably isn't the plan — it's your relationship with food. In this episode, I break down why most diets ignore the me...
30 Jul 9min
Ep61: The Power of Radical Acceptance for Body and Mind
We've all been there — stuck in a moment we can't change and fighting it with everything we've got. In this episode, I break down radical acceptance, a concept from Dialectical Behavior Therapy that's...
23 Jul 10min
Ep60: The Truth About Cravings: And Why Ignoring Them Backfire
Cravings aren't a sign of weak willpower — they're a signal. In this episode, we bust the myth that ignoring cravings makes them go away, and walk through six practical ways to work with your cravings...
9 Jul 8min
Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress
Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I...
3 Jul 8min
Ep58: Interview with Lisa Swanson of Body and Soul Coaching
Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40...
25 Jun 1h 12min
