Unusual Guided Meditation Exercise For People With Aphantasia

Unusual Guided Meditation Exercise For People With Aphantasia

If you have difficulty visualizing, or aphantasia, this meditation may help you develop the ability to visualize. Through the use of bright lights and other techniques, this meditation aims to help people with aphantasia develop the ability to visualize. I found out I wasn't able to visualize last year, and fell into a bit of a depression. I wanted the ability so bad, and knowing that other people could just make things appear in their brain made me feel so totally JEALOUS. Now I'm trying to develop ways to train my brain via brain mapping, to be able to visualize. After my first attempt describing what I was seeing with my eyes closed I saw a very distinct blue star, now I believe I have the ability I just need to train and develop it. Try this meditation if you are curious about your own ability to visualize!

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Episoder(56)

From Wintering to Wake‑Up Call: Marketing, Cults, and Critical Thinking

From Wintering to Wake‑Up Call: Marketing, Cults, and Critical Thinking

In this episode of Aphantasia Experiments, host Robin begins in the depths of a Canadian winter, talking seasonal depression, “wintering,” and why rest and retreat matter when you’re an ADHD life path...

17 Apr 54min

The Year We Question Everything: From Dementia to the Scientific Method

The Year We Question Everything: From Dementia to the Scientific Method

It’s the beginning of a new year, and that means it’s time for some hot tub intuition.In this special prediction episode of Aphantasia Experiments, host Robin taps into intuitive waters (literally — i...

5 Jan 44min

Aphantasia, Fascia, and the Autonomic Nervous System: Connecting the Dots

Aphantasia, Fascia, and the Autonomic Nervous System: Connecting the Dots

In this episode, Robin follows a series of intuitive connections between the body and the mind — exploring how fascia, heart rate, connective tissue, and the autonomic nervous system might influence a...

18 Nov 202542min

Are We All Just Fractals? A New Theory of Consciousness

Are We All Just Fractals? A New Theory of Consciousness

What if your consciousness isn’t one solid thing, but made up of countless tiny fractals—each a whole, each connected to something greater? In this episode of Aphantasia Experiments, Robin explores a ...

9 Okt 202543min

Discovering Aphantasia, Hidden Superpowers & A Story of Manifestation

Discovering Aphantasia, Hidden Superpowers & A Story of Manifestation

In this episode of Aphantasia Experiments, Robin shares the moment they first discovered they had aphantasia—through what they thought was a psychic ability test that turned out to be about visualizat...

12 Sep 202519min

Full Moon Magic: Songs from the Collective, When Lyrics Become Signs

Full Moon Magic: Songs from the Collective, When Lyrics Become Signs

In this episode of Aphantasia Experiments, Robin records under the glow of a full moon, sharing inspiration, synchronicities, and even a few unexpected rabbit sightings in the forest. From sound misha...

8 Sep 202512min

Milestones, Magic, and Major Life Shifts

Milestones, Magic, and Major Life Shifts

Fifty episodes in, and I’m still rambling, learning, growing, and sharing what it feels like to live at the edge of big shifts. This conversation weaves through energy work, Reiki, and the realities o...

4 Sep 202533min

Can Supplements Like Magnesium or L-Theanine Spark Inner Sound and Visualization?

Can Supplements Like Magnesium or L-Theanine Spark Inner Sound and Visualization?

In this short, unedited dog-walk episode, I share a strange personal experience with sleep, supplements, and aphantasia. After struggling with insomnia and experimenting with magnesium glycinate and L...

26 Aug 202512min

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