EP #49 - Body Image in the Entertainment Industry, Self-Compassion, and Channeling Your Inner Child with Jackie Emerson, Actress and Producer

Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of o...

11 Jul 202447min

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by mi...

27 Jun 202450min

Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares:...

13 Jun 202438min

They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no lo...

30 Mai 202451min

Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the podcast this week to explore the science of morality...

16 Mai 202448min

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next ge...

2 Mai 202435min

Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Dan's struggles with ADHD as a kid, and non-linear career path that eventually led him ...

18 Apr 202442min

Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk about: Amanda's background as a science journalist ...

4 Apr 202452min