EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach
Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy in motion" and how this shows up in our bodies The science ...
30 Nov 202345min
EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster
This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include...
16 Nov 202341min
EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach
The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing burnout impacted her physical health What it means to...
2 Nov 202340min
EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilt...
19 Okt 202338min
EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press
I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain co...
5 Okt 202347min
EP #110- Why I'm Intentionally Resting & Other Life Updates
Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: Why I'm taking a br...
25 Mai 202312min
EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies
Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: The irony of experiencing deep sadness after great joy, and ho...
11 Mai 202334min
EP #108- How To Take Ahold Of Your Skincare and Become Your Clearest Self with Danielle Gronich and Kayleigh Christina, Co-Founders of Clearstem Skincare
Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about: Kayleigh's acne journey and how it impacted her mental health How acne and skincare can affect self-confid...
4 Mai 202345min
