EP #51- A Rapper's Story: The Power of Music and Mental Health with Hugh Lee, Emmy-Nominated Rapper
This week I'm so thrilled to share my interview with Emmy-Nominated Rapper Hugh Lee. In this episode, Hugh and I talk all about the creative process of producing music, the relationship between mental...
13 Jan 202253min
EP #50- Jack Carlson on Building the Rowing Blazers Brand
What better way to start the New Year with the launch of our 50th episode featuring the one and only, Dr. Jack Carlson. Jack is the Founder, CEO, and Creative Director of Rowing Blazers, an authentic ...
6 Jan 202258min
EP #49 - Body Image in the Entertainment Industry, Self-Compassion, and Channeling Your Inner Child with Jackie Emerson, Actress and Producer
This week I had the pleasure of bringing Jackie Emerson onto the podcast. Chances are you know her from The Hunger Games, or maybe from her Ted Talk, "Hold Onto Your Inner Child." In this episode, Jac...
16 Des 202150min
EP #48- Applying Astrology to Your Life with Charlyn Moss, Founder of the Working Within Podcast
This week I sat down with my friend Charlyn Moss, founder of the Working Within podcast, to talk about astrology as a form of self-care. In this episode, Charlyn debunks astrology myths and discusses ...
9 Des 202141min
EP #47- What We Can Learn About Death with Sashka Rothchild, Founder of Flowt
Why is talking about death so taboo, and what can we learn from creating space to have conversations around death and loss? Hear from Sashka Rothchild, CEO and Founder of Flowt, share why its importan...
2 Des 202155min
Ep #46- Body Confidence as a Curve Model with Ella Halikas, Sports Illustrated Swimsuit Model
Ella Halikas is a Sports Illustrated Swimsuit Model and entrepreneur, advocating for body positivity one shoot at a time. In this episode, Ella and I sat down to chat all about the power of manifestin...
18 Nov 202142min
EP #45- Procrastination, Perfectionsim, and Burnout with Dr. Sirois, Researcher at The University of Sheffield
What is procrastination, and why do we tend to do it so much? This week I sat down with Dr. Sirois to chat about how procrastination is ultimately an emotional self-regulation failure, the misconcepti...
11 Nov 202138min
EP#44- Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea
When we talk about wellness, we often think of things we can do to support our physical or emotional wellness, like going to the gym or seeking therapy. But what about actions we can take to strengthe...
4 Nov 202130min
