What if we stopped hating our bodies?

What if we stopped hating our bodies?

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series.


Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes.


We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies.


Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast


If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here!


If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn


Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(399)

OUR BEST BITS - PART THREE: Our mums, Laura Bates, Lily Phillips and more…

OUR BEST BITS - PART THREE: Our mums, Laura Bates, Lily Phillips and more…

We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so many incredible guests join us on the podcast, and we hop...

19 Jan 1h 23min

OUR BEST BITS - PART TWO: Just Us

OUR BEST BITS - PART TWO: Just Us

It’s time to lean into our chaotic side - today, we’re bringing you some of the best bits of our Just Us episodes (formerly known as Is It Just Me) Sit back, relax and enjoy our chaos - and also remem...

15 Jan 1h 10min

OUR BEST BITS - PART ONE: Jameela Jamil, Jacqueline Hurst, our husbands and more…

OUR BEST BITS - PART ONE: Jameela Jamil, Jacqueline Hurst, our husbands and more…

We’re celebrating Should I Delete That by sharing with you some of our best bits and favourite moments from the past four years - we’ve had so many incredible guests join us on the podcast, and we hop...

12 Jan 1h 45min

The end of Should I Delete That

The end of Should I Delete That

This is the last episode of Should I Delete That. We’re so sorry - and we’re really, really sad. As we approach the four year anniversary of the podcast, we have decided mutually that after having the...

18 Des 20251h 31min

How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You

How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You

Let’s talk about sex… Today, we’re speaking to Ita O’Brien - the intimacy coordinator behind the intimate scenes in Normal People, I May Destroy You, Bridgerton, It’s a Sin, Sex Education and more…Aft...

15 Des 20251h 2min

 Just Us: Overthinking, Christmas enthusiasm and finding the joy in small things

Just Us: Overthinking, Christmas enthusiasm and finding the joy in small things

Guys!!! The goose is getting fat - according to Al...Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf on the shelf!Em tells us about her passion for Sup...

11 Des 202537min

“We take the bins out naked” - with naturist Helen Berriman

“We take the bins out naked” - with naturist Helen Berriman

How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband. Helen explaine...

8 Des 202554min

Just Us: Alex goes fist deep, overexposing ourselves and The Great Bedsheet Debate

Just Us: Alex goes fist deep, overexposing ourselves and The Great Bedsheet Debate

Welcome back to another Just Us - in this week’s episode the SIDT Team has been bitterly divided by the ‘how often should you clean your bedsheets?’ debate… we also reveal that Alex is in fact *fussy*...

4 Des 202532min

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