The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditional notions of mindfulness through the simple act of noticing new things. In her return, we discuss why uncertainty brings freedom, how thoughts influence health outcomes, the kaleidoscopic nature of consciousness, and why everything we think we know deserves to be questioned. Ellen is brilliant, irreverent, and wise. Her insights may transform how you think about thinking. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Dr. Ellen Langer will be hosting a private, intimate Couples Retreat in Puerto Vallarta Mexico March 9-14, 2026. For information please email Randy Lennon at randy@lennon.media. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1022)

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror. This conversation explores the death of Jordan Neely on a New York subway, the story at the center of th...

5 Okt 2h 13min

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects. This c...

1 Okt 1h 38min

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight." Ten years after taking a knee, Colin opens up about the parts of the story we d...

28 Sep 1h 38min

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." This conversation explores the couple's challenge to a presupposition around our mort...

21 Sep 1h 56min

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of...

17 Sep 1h 51min

Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: ...

14 Sep 1h 58min

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a community mile race. No pulse. ...

7 Sep 1h 36min

From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything els...

3 Sep 2h 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-strid
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
gravid-uke-for-uke
rss-impressions-2
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
hr-podden-2
rss-bak-luftfarten
kvallm