Special: Oprah’s Weight Loss Show

Special: Oprah’s Weight Loss Show

From November 22, 1993: Oprah reads entries from her personal journal about her emotional struggles with weight. She explains how she came to understand that her battles with weight are really internal issues that have manifested themselves physically. Oprah also reveals the deep fears that took her 15 years to face and shares the questions she had to ask herself to get to the root of her problem. Then, exercise physiologist and fitness expert Bob Greene gives tips to lose weight the healthy way and lists the best overall aerobic exercises for weight loss. Also, Oprah shares a special message to Stedman for standing by her.

Episoder(334)

Special: What to Feed Your Heart

Special: What to Feed Your Heart

From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through...

25 Nov 202538min

The Honeymoon Cruise Ship Mystery: The Bride Speaks Out

The Honeymoon Cruise Ship Mystery: The Bride Speaks Out

Original Air Date: 1-18-2006 Jennifer Hagel Smith, whose husband, George Smith, disappeared during a honeymoon cruise in the Mediterranean, speaks out about his bloody disappearance. Then, Adam Goldst...

18 Nov 202541min

How Happy Are You

How Happy Are You

Original Air Date: 4-11-2007 Oprah invites the audience to take a revealing happiness quiz designed to measure their overall sense of joy and fulfillment. She then sits down with five guests to explor...

11 Nov 202538min

The Seven Levels of Marriage

The Seven Levels of Marriage

Original Air Date: 5-11-1987  In this episode, Oprah explores the seven levels of marriage: Beginning, Acceptance, Parenthood?, Family, Rebirth & Reconciliation, Humdrum and Freedom. First, she invite...

4 Nov 202542min

Special: De-Stressing Your Life

Special: De-Stressing Your Life

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter t...

28 Okt 202536min

Special: Choose Your Life

Special: Choose Your Life

From June 21, 2000: Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how...

21 Okt 202531min

Special: How to Connect with Your Children

Special: How to Connect with Your Children

From June 8, 2000: Oprah and a team of parenting experts teach frazzled moms and dads how to spend conscious, attentive time with their children. They discuss strategies for having great family conver...

14 Okt 202538min

Special: How to Have More Time For Yourself

Special: How to Have More Time For Yourself

Original Air Date: 5-10-2000 Speaker and author Kathy Peel discusses her book, Be Your Best, and the importance of taking time for yourself. She also shares what she says is the essential question to ...

7 Okt 202531min

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