Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
In episode 27, the season's finale of Happiness, a Sceptics guide, your hosts Paul Flower and Dr Gary Wood explore the topic of awakenings or personal transformations from the unlikely source of a sto...
10 Apr 202224min
Happiness and Learned Optimism (Ep.26)
In Episode 26 of Happiness, A Sceptics Guide, your hosts Dr Gary Wood and Paul Flower looked at whether optimism and pessimism are personality types or just ways of explaining the world. This episode ...
27 Mar 202223min
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
In this special bonus episode (Ep.25), your podcast hosts Paul Flower and psychologist Dr Gary Wood invite you to 'Spring into self-care. The podcast offers the season of 'green-shoots' as a time to d...
20 Mar 202212min
Happiness and Positive Psychology (Using PERMA) (Ep.24)
In Episode 24 of Happiness, A Sceptics Guide, your hosts Dr Gary Wood and Paul Flower continue to build on themes from earlier episodes. This time it takes a deeper dive into Positive Psychology, and ...
13 Mar 202228min
Happiness and Gratitude (Ep.23)
In Episode 23 of Happiness, A Sceptics Guide your hosts Paul Flower and Dr Gary Wood take a look at the link between gratitude and happiness. The episode also draws together themes from previous episo...
27 Feb 202221min
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
In this bonus review episode (Ep.21), Paul Flower and Dr Gary Wood look back over the previous five episodes of the Happiness, A Sceptics Guide podcast on the theme of making the happiness insights st...
6 Feb 202210min
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
In this bonus episode (Ep.20), Happiness, A Sceptics Guide takes a moment to drive home the point that there's more to goal setting than January 1st. Instead, you can use another arbitrary day like th...
1 Feb 20226min
