078: Adopting a Plant-Based Lifestyle with Kate Galli

Whether you're curious about going vegetarian or vegan or have already embraced one of those paths, today's guest is an expert on adopting a plant-based lifestyle.

Kate Galli has spent 15 years helping thousands of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching.

Today she's giving us her top tips for going vegan, tactics to avoid overwhelm and much more!