079: Why It Pays to Play with Darryl Edwards

079: Why It Pays to Play with Darryl Edwards

Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast.

Darryl is a movement coach, author of the best-selling book "Animal Moves" and a leader in the area of creativity and innovation in fitness and health. He developed the Primal Play Method™ as a way to make physical activity both healthy and fun for people of all fitness levels and abilities.

Episoder(305)

257: Combatting Toxins: Understanding & Solutions - with Wendy Myers

257: Combatting Toxins: Understanding & Solutions - with Wendy Myers

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, st...

25 Apr 202454min

256: Break Free with Muscle Mom - with Amy Fox

256: Break Free with Muscle Mom - with Amy Fox

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becomi...

18 Apr 20241h

255: Gut Microbiome: Key to Health - with Christine Rosche

255: Gut Microbiome: Key to Health - with Christine Rosche

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking me...

11 Apr 20241h 6min

254:  Radical Life Extension - with Marek Piotrowski

254: Radical Life Extension - with Marek Piotrowski

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is ...

4 Apr 20241h 39min

253: Navigating Through Stress and Trauma - with Jeff Crippen

253: Navigating Through Stress and Trauma - with Jeff Crippen

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, th...

28 Mar 20241h 2min

252: Future Health Through Regenerative Medicine - with Jeffrey Gross

252: Future Health Through Regenerative Medicine - with Jeffrey Gross

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challe...

21 Mar 20241h 11min

251: Improving Indoor Air Quality - with Mike Feldstein

251: Improving Indoor Air Quality - with Mike Feldstein

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understa...

14 Mar 20241h 2min

250: Mysteries of the Mushroom Renaissance - with Robert Johnson

250: Mysteries of the Mushroom Renaissance - with Robert Johnson

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this...

7 Mar 20241h

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