From Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Moreno

From Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Moreno

In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to healing. This conversation isn't just for men struggling with compulsive sexual behavior but also for their betrayed spouses seeking understanding, strength, and hope.

Barbie shares her raw journey from childhood abuse and corporate success to postpartum depression and an identity crisis that shattered everything she knew. Through mindfulness, breathwork, EMDR, and self-compassion, she rebuilt her life and now helps others do the same.

For men battling addiction, this episode reveals how unresolved trauma drives destructive behaviors—and why true healing starts with facing your past and reclaiming self-worth. For partners, Barbie sheds light on why betrayal cuts so deeply and how healing your own wounds empowers you to set healthy boundaries, demand respect, and reclaim your life—whether you stay in the relationship or not.

Key takeaways include:
  • Why trauma changes the brain—and how to rewire it for resilience.
  • How shame fuels addiction and undermines intimacy for both partners.
  • Why forgiveness is a gift you give yourself, not your abuser.
  • How to build healthy boundaries without guilt or fear.
  • Practical steps for healing, growth, and reclaiming personal power.
If you're ready to break free from the cycle of pain and start living a life of authenticity and connection, tune in. Healing is possible—for both of you.

Visit www.mindfulhabithelp.com for more information.

To contact Barbie Moreno
IG @BarbieResilienceCoach
FB https://www.facebook.com/BarbieResilienceCoach
LinkedIn https://www.linkedin.com/in/barbiemoreno/
TikTok https://www.tiktok.com/@fromwoundstowisdom
YouTube: https://www.youtube.com/@BarbieMoreno-Resilence
www.BarbieMoreno.com
Barbie@BarbieMoreno.com
Whats App 949-462-4538

Join Barbie's FB group https://www.facebook.com/groups/fromwoundstowisdom
Listen to her podcast, which is available wherever they stream FromWoundToWisdom and on YouTube.

Episoder(188)

Mastery of Self  - Interview with an Ex-Porn Addict

Mastery of Self - Interview with an Ex-Porn Addict

In this powerful podcast Coach Craig talks to a man who has profoundly changed his life and elevated his mind body and spirit to a whole another level. Watch this podcast and see Tim’s transformation from zero to hero.

24 Aug 201727min

Partner of Sex Addict Shares Her Secret

Partner of Sex Addict Shares Her Secret

In this powerful podcast, Coach Craig talks to the partner of a sex addict. In this interview she shares the secret that propelled her success and how she finally broke free from a terrible relationship and found her beautiful self in the process.

22 Aug 201732min

Interview with Partner Who Left Sex Addicted  Husband

Interview with Partner Who Left Sex Addicted Husband

In this powerful interview, Craig talks to a partner who refused to let her husband's sex addiction and porn addiction keep her down. Allison shares her experience that mimics what so many other partners feel before they discover their partner's sex addiction. She talks about how she used this opportunity to find herself, grow and transform into her best self in the process.

24 Jul 201730min

3 Labels Better Than “Sex Addiction”

3 Labels Better Than “Sex Addiction”

The diagnosis “sex addiction” only tells part of the story. In this podcast, Coach Craig shares three additional tables that are better than the label of sex addiction. Use these labels to best find your path towards healing, healthy sexuality, and a great life. One of the labels is going to shock you.

19 Jun 201729min

Interview With A Mindful Porn Addict

Interview With A Mindful Porn Addict

In this interview, Coach Craig talks with a porn addict that lost everything, his family, his children, and his mind. Listen and be inspired by his journey towards healthy sexuality and mindful living.

12 Jun 201727min

Perspective Learned by Holding My Son’s Lifeless Body

Perspective Learned by Holding My Son’s Lifeless Body

In this podcast, Craig shares a deeply personal story when his 13 year-old son collapsed - lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love - for the deep pain wouldn’t exist but for love. Listen how this traumatic event dramatically shifted Craig’s perspective and how you can use perspective to stay focused and to counterbalance the inevitable negative that we all experience.

22 Mai 201718min

Am I Addicted or Do I Have A Relationship Problem

Am I Addicted or Do I Have A Relationship Problem

In this podcast Craig talked about the importance to examine the relationship dynamics instead of framing all issues through the lens of “porn addiction.” Craig talks about how often normal sexual behavior is demonized and labeled an addiction when in fact the challenges lie in the relationship.

15 Mai 201719min

Interview With a Young Christian Ex-Porn Addict

Interview With a Young Christian Ex-Porn Addict

In this powerful podcast, Craig interviews Joseph, a young Christian porn addict who shares his journey from an addicted teen to healthy sexuality and what he did to finally break free. He talks about slips, shame, and most importantly the Christian principle of forgiveness.

8 Mai 201722min

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