I Choose...To Stop Overthinking with Dr. Jenny Taitz
90210MG26 Feb

I Choose...To Stop Overthinking with Dr. Jenny Taitz

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives!

Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

See omnystudio.com/listener for privacy information.

Episoder(586)

Populært innen Premium

papaya
krimpodden-vg
giver-og-gjengen-vg
avhort
aftenpodden
tore-og-haralds-podkast
podme-krim
harm-og-hegseth
big-5-med-nils-og-harald-2
storefri-med-mikkel-og-herman
tusvik-tnne
topp-3-med-mads-og-rasmus
konspirasjonspodden
fastlegen
popradet
vitnemal
aftenpodden-usa
nare-venner
verdens-verste
stopp-verden