Nutrition Diva23 Okt 2024

Latest research on intermittent fasting and time restricted eating

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.

References:

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)

Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)

Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(861)

Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”

878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its ori...

2 Sep 13min

The science of hydration and the electrolytes you actually need

Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in f...

28 Aug 29min

Why is everyone talking about L-Theanine?

877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow ag...

26 Aug 11min

Vitamin K2: Is a supplement a good idea?

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compoun...

19 Aug 14min

Touching GRAS: What 'generally recognized as safe' really means

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify an...

15 Aug 12min

Could eating more calcium lead to kidney stones?

874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?Turns out it's a false choice....

12 Aug 11min

Do food dyes cause hyperactivity?

8 Aug 13min

Can these foods remove plastics from your body?

874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking a...

5 Aug 13min