Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

Dr. Jay T. Wiles talks Sleep and Heart Rate Variability

In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's current work with HRV biofeedback and sleep.

Episoder(106)

200th Episode: Past, Present, and Future

200th Episode: Past, Present, and Future

We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining us on this journey!

2 Sep 202523min

Stephanie White discusses her Innovative use of HRV Metrics

Stephanie White discusses her Innovative use of HRV Metrics

In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease and autonomic dysregulation.  Stephanie uses visual demonstrati...

28 Aug 202556min

Dr. Erik Peper Discusses Pain and Pain Management

Dr. Erik Peper Discusses Pain and Pain Management

In this episode, Matt Bennett interviews Dr. Erik Peper on his recent article Pain - There is Hope. We discuss the nature and experience of pain and factors that can increase or midigate pain.  Erik P...

21 Aug 202545min

Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model

Dr. Angele Mcgrady and Dr. Donald Moss talk HRV and Pathways Model

In this episode, Dr. Angele McGrady and Dr. Donald Moss join Matt Bennett to talk about how heart rate variability informs their Pathway Model. We discuss their new book: Pathways through Long-Term He...

14 Aug 202554min

Physician Deborah Borne talks HRV and Energy Medicine

Physician Deborah Borne talks HRV and Energy Medicine

In this episode, Dr. Deborah Borne returns to discuss how she has integrated energy medicine with her work as a physician. Deb and Matt Bennett explore the nature of energy medicine and the role HRV p...

7 Aug 202548min

Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback

Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback

In this episode, Lynda Thompson joins Matt Bennett to discuss her career and research with HRV biofeedback, neurofeedback, and attention-deficit/hyperactivity disorder (ADHD). We do a deep dive into h...

31 Jul 202550min

Dr. Anu Kotay discusses her Journey and Work with HRV

Dr. Anu Kotay discusses her Journey and Work with HRV

In this episode, Anu Kotay joins Matt Bennett to discuss her career, heart rate variability, and how a team of innovative professionals integrates HRV into pain medicine within a large healthcare syst...

24 Jul 202545min

Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth

Dr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic Youth

In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With Autism Spectrum Disorder.

17 Jul 202556min

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