S020 Cait Donovan on ACEs, burnout prevention and recovery
Cait Donovan has just written a paper on ACEs (Adverse Childhood Experiences) and burnout, so we talk here about that and her extensive experience as a Burnout Coach. Cait also shares her methods of b...
22 Jun 202340min
Ep#82 The Anxious Leader
Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead. Many of...
15 Jun 202318min
Ep#81 How performative productivity slows you down
Performative productivity sound good. Doesn't it? But in burnout, it isn't. It's looking like you're being productive, without actually delivering the deep value that's expected of you. It's looking ...
8 Jun 202321min
Ep#80 Top 5 tips to tame your Inner Critic
Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long. But you don't need to put up with THAT kin...
1 Jun 202328min
Ep#79 Don't let dissociation keep you in burnout
Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet...
25 Mai 202329min
S019 Duncan So - helping workplaces recover from burnout
In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level o...
23 Mai 202336min
Ep#78 I have to solve every problem
When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentm...
18 Mai 202331min
S018 Sally Clarke on thriving after burnout
Sally Clarke and I discuss burnout - how people get it and what to do about it. Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also ...
16 Mai 202341min
