MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies.
ATG For Life book: https://amzn.to/3HueQIz
Knee Ability Zero book: https://amzn.to/3sdIqM9

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00:00 - Episode Preview
01:33 - BubsNaturals.com Code: PowerProject to save 20% off
02:31 - Best natural athletes don’t need to diet
04:28 - Mr. 1nf1n1ty’s diet for longevity
09:27 - Pain is your body asking for help
13:51 - How Ben Patrick eats
17:15 - Performing at a high level while fasted
19:45 - Mr. 1nf1n1ty origin story
26:15 - Only NOW exists
28:05 - Pain is the ultimate mentor
30:32 - Ben thought he was a loser at age 20
33:24 - How not to feel like a loser
35:31 - How Ben didn’t lose belief in himself
38:23 - How Mr. 1nf1n1ty found mentors
40:19 - Parents’ belief in their kids goes a LONG way
43:04 - Connecting with teenage sons
47:49 - How can parents filter out mind viruses?
53:05 - How Mark learned to deflect
59:16 - Does Mark still experience fear?
1:02:25 - How Ben stays motivated, appreciative & excited
1:12:21 - 7 Steps for training for longevity
1:17:24 - How long has Mr. 1nf1n1ty been p

Episoder(1333)

Power Project EP. 141 - Sling Shot Record Breakers 2018 Recap

Power Project EP. 141 - Sling Shot Record Breakers 2018 Recap

Just had an awesome workout with Julian and Miranda Alcaraz and we said hey, we should keep podcasting! We're jumping back on here to hang out with you guys to recap Sling Shot Record Breakers 2018. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Nov 20181h 43min

Power Project EP. 140 Live - Miranda & Julian Alcaraz

Power Project EP. 140 Live - Miranda & Julian Alcaraz

We have CrossFit athletes Miranda and Julian Alcaraz here on the show today. Miranda was one of the first women to have competed in the beginning of the CrossFit Games. She has been in the fitness industry for 15 years, 8 competing in CrossFit, and 8 on the CrossFit HQ Seminar Staff. Julian is a 2X CrossFit Games athlete, actor, and dancer. Miranda and Julian became busier leading their own lives and having their baby Knox, so they developed Street Parking, an online programming and community for those who have minimal time and/or equipment. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

13 Nov 20182h 26min

Power Project EP. 139 - Garrett Fear & Michael Baxter

Power Project EP. 139 - Garrett Fear & Michael Baxter

Garrett Fear is an International Elite Powerlifter from South Bend, Indiana, totaling 1851 lbs at 211 lb bodyweight with a 520 wilks. At just 21 years old, he was able to pull himself out of drug addiction and find purpose through lifting. Michael had a similar upbringing to Garrett, and was able to start 4 businesses since he’s turned his life around, get his first mortgage at 19 years old, and open up East Race Muscle, a gym based out in South Bend, Indiana. Michael and Garrett saved each other’s lives through lifting. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Nov 20181h 56min

Power Project EP. 138 - Anthony Jay

Power Project EP. 138 - Anthony Jay

Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, specializing in scientific consulting, speaking, and personalized DNA analysis. He works with complicated and abstract concepts but knows how to “keep it real”. He is also a husband and father, avid outdoorsman, scientist, and bestselling author of Estrogeneration, explaining how estrogenics are making you fat, sick, and infertile. Buy Anthony's books online: https://www.ajconsultingcompany.com/store/c1/Featured_Products.html ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

8 Nov 20182h 35min

Power Project EP. 137 - Relationship with food

Power Project EP. 137 - Relationship with food

Mark Bell is responding to some DM's he received recently. Hopefully everyone had on their Sling Shot DM Sliding Pants on. One of the main topics in this episode is our relationship with food and how it has more to do with you and just food. Mark and Andrew also talks about consistency and celebrating small victories and not giving up because of small defeats. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Nov 20181h 57min

Power Project EP. 136 - Being Humble?

Power Project EP. 136 - Being Humble?

Just wrapped up some heavy skwaats and now we're hoping into the podcast machine to hang out with you guys. Mark Bell wants to talk about what it means to be "Humble" and what the hell the word actually means. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Nov 20181h 33min

Power Project EP. 135 - IPF Approval Overturned Announcement

Power Project EP. 135 - IPF Approval Overturned Announcement

Mark Bell and Sling Shot were just notified that the IPF’s original approval of the current X-Sleeve has been overturned. Mark Bell has turned this into a positive by creating an even better X-Sleeve that will be IPF Approved for 2019. We will give you all the details and info right here, right now. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots New IPF Approved Extreme X Sleeve Pre Order: https://markbellslingshot.com/collections/knee-elbow-sleeves/products/new-x-sleeves ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Okt 20181h 48min

Power Project EP. 134 - Zevia CEO Paddy Spence

Power Project EP. 134 - Zevia CEO Paddy Spence

Paddy Spence is the CEO of Zevia, a company that makes naturally sweetened sodas using Stevia. He completely cut sugar out of his diet over 17 years ago and is passionate about helping other people become healthy. He obtained his MBA from Harvard University and at the age of 25 became the first head of sales and marketing for Kashi when they only had 7 employees. He then found SPINS, the first market research company tracking sales of healthy, natural, and organic foods. Then later, moved onto growing Zevia through his passion to lead a healthy lifestyle and to help others lead theirs. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Okt 20181h 15min

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