MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies.
ATG For Life book: https://amzn.to/3HueQIz
Knee Ability Zero book: https://amzn.to/3sdIqM9

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00:00 - Episode Preview
01:33 - BubsNaturals.com Code: PowerProject to save 20% off
02:31 - Best natural athletes don’t need to diet
04:28 - Mr. 1nf1n1ty’s diet for longevity
09:27 - Pain is your body asking for help
13:51 - How Ben Patrick eats
17:15 - Performing at a high level while fasted
19:45 - Mr. 1nf1n1ty origin story
26:15 - Only NOW exists
28:05 - Pain is the ultimate mentor
30:32 - Ben thought he was a loser at age 20
33:24 - How not to feel like a loser
35:31 - How Ben didn’t lose belief in himself
38:23 - How Mr. 1nf1n1ty found mentors
40:19 - Parents’ belief in their kids goes a LONG way
43:04 - Connecting with teenage sons
47:49 - How can parents filter out mind viruses?
53:05 - How Mark learned to deflect
59:16 - Does Mark still experience fear?
1:02:25 - How Ben stays motivated, appreciative & excited
1:12:21 - 7 Steps for training for longevity
1:17:24 - How long has Mr. 1nf1n1ty been p

Episoder(1332)

Power Project EP. 76 - Maddy Forberg

Power Project EP. 76 - Maddy Forberg

Maddy Forberg is a 57kg (125lbs) powerlifter, a USA Powerlifting coach and a nursing student. Her best lifts are 315lb squat, 180lb bench, and 338lb deadlift. Rewatch this episode's live stream: https://youtu.be/ZOHPcLLrBLc ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

25 Jun 20182h 27min

Power Project EP. 75 - Matt Vincent

Power Project EP. 75 - Matt Vincent

Matt Vincent is a 2x former World Champion Highland Games athlete. He has over 15 years of training experience including throwing, powerlifting, and strongman. He has also competed in the Highland Games for 3 full years. Rewatch the live stream here: https://youtu.be/GSGLghvWmEE ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Jun 20181h 30min

Power Project EP. 74 - David Garibaldi

Power Project EP. 74 - David Garibaldi

Performance painter David Garibaldi, exemplifies passion and purpose in his music-driven art through rhythm and hue. Dave has appeared in the seventh season of America's Got Talent, where he showcases his talent in music and art. In a few short years, and at 29 years old, Garibaldi raised over $1M for nonprofits and charities across the country through his art. Rewatch the live stream: https://youtu.be/QgVCNkNtlJI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

20 Jun 20181h 47min

Power Project EP. 73 - Chris Bell

Power Project EP. 73 - Chris Bell

Today we are live with big brother Chris "Boar" Bell. Chris is the directer of Bigger Stronger Faster, Prescription Thugs, Trophy Kids and his newest documentary on Kratom, A Leaf of Faith. He and Mark Bell are currently working on a new documentary covering everything nutrition from some of the leading diet and nutrition specialist in the country. Re watch the Live stream here: https://youtu.be/F8-NMmU84b0 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

19 Jun 20182h 18min

Power Project EP. 72 - Chad "Money" Mendes

Power Project EP. 72 - Chad "Money" Mendes

American mixed martial artist, Chad "Money" Mendes is ranked #5 in the UFC featherweight Division. His MMA record is 17-4. Chad has a wrestling background, was a two-time PAC-10 champ, two-time D-I NCAA All-American, and attained a second-degree black belt in wrestling. Re watch the live stream: https://youtu.be/HDc12BBwVQ4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Jun 201840min

Power Project EP. 71 - We're so fat

Power Project EP. 71 - We're so fat

Today we talked about our fat tendencies, the new X-Sleeve and coming back from bad training days. Rewatch the live stream: https://youtu.be/z2rNZVkw-Cc ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Jun 20181h

Power Project EP. 70 - John Bartolo

Power Project EP. 70 - John Bartolo

John Bartolo is a fitness enthusiast, powerlifter and firearms industry professional. He is the CEO of FALKOR Defense and DRACOS StraightJacket Barrel, and is a sponsored athlete with multiple brands including Blackstone Labs, Gasp Fitness, and Sinister Labs. Rewatch the live stream: https://youtu.be/YNVr53JsNnU ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

13 Jun 20181h 57min

Power Project EP. 69 - Matt “The Immortal” Brown

Power Project EP. 69 - Matt “The Immortal” Brown

Matt “The Immortal” Brown is a UFC fighter in the Welterweight division and is currently ranked #15 in the official UFC Welterweight rankings. Straight out of Ohio, has worked with Louie Simmons at Westside Barbell and has an amazing story about overcoming drug addiction. Rewatch the live stream: https://youtu.be/yI-p1qf25Og ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Jun 20182h 9min

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