MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies.
ATG For Life book: https://amzn.to/3HueQIz
Knee Ability Zero book: https://amzn.to/3sdIqM9

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00:00 - Episode Preview
01:33 - BubsNaturals.com Code: PowerProject to save 20% off
02:31 - Best natural athletes don’t need to diet
04:28 - Mr. 1nf1n1ty’s diet for longevity
09:27 - Pain is your body asking for help
13:51 - How Ben Patrick eats
17:15 - Performing at a high level while fasted
19:45 - Mr. 1nf1n1ty origin story
26:15 - Only NOW exists
28:05 - Pain is the ultimate mentor
30:32 - Ben thought he was a loser at age 20
33:24 - How not to feel like a loser
35:31 - How Ben didn’t lose belief in himself
38:23 - How Mr. 1nf1n1ty found mentors
40:19 - Parents’ belief in their kids goes a LONG way
43:04 - Connecting with teenage sons
47:49 - How can parents filter out mind viruses?
53:05 - How Mark learned to deflect
59:16 - Does Mark still experience fear?
1:02:25 - How Ben stays motivated, appreciative & excited
1:12:21 - 7 Steps for training for longevity
1:17:24 - How long has Mr. 1nf1n1ty been p

Episoder(1331)

10 Minute Walk Talk - Steve Gentili

10 Minute Walk Talk - Steve Gentili

We had Elite Powerlifter Steve Gentili in the house. Mark Bell was on vacation so Smokey and Andrew had to fill in for the big guy. Steve gives us a few tips on benching and talks about life before YouTube. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

13 Apr 201816min

The Longest 10 Minute Walk Talk

The Longest 10 Minute Walk Talk

We set out to record a 10 Minute Walk and ended up podcasting for about two hours with special surprise guest, Nico Lozada. About 20 minutes in we broke for a few seconds, but came right back to keep recording. Anything can happen when you shoot live from the hip. Re-Watch the Live Stream here: https://youtu.be/aWbzSNfiaqA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Apr 20181h 54min

Power Project EP. 33 - Ben Greenfield

Power Project EP. 33 - Ben Greenfield

Ben is a Coach, author, speaker, obstacle course athlete, founder and CEO of Kion. Ben was in Sacramento for the Tough Mudder X Race which took place after this episode. Re-Watch the Live Stream here: https://youtu.be/P1Zf8H102aM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

11 Apr 20181h 51min

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

We went Live with the Sacramento Kings Head Strength Coach, Ramsey Nijen. Ramsey studied at UCSB where he earned his BA, Cal State Fullerton where he earned his MS in Kinesiology and Sports Performance and is finishing his Doctorate of Science in Human and Sports performance and Health. In short, he knows what he's talking about. Ramsey has worked for the Sacramento Kings for the passed four years and is one of the youngest Strength Coaches in the entire NBA. Re-Watch the Live Stream here: https://youtu.be/6HWJW5kofUM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Apr 20181h 6min

Power Project EP. 31 - Steroids and Squats

Power Project EP. 31 - Steroids and Squats

Mark Bell speaks on "The Evidence of WFN" video and admits he gave it a "Like" on youtube. He and Steven Smokey Granzella talked about some epic new world record squats and other current events. Re-Watch the Live Stream Here:https://youtu.be/80ttDuSEcYY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

6 Apr 20181h 15min

Power Project EP. 30 - Bro Session Live

Power Project EP. 30 - Bro Session Live

Just the homies talking about stealing Quest bars, current events in Powerlifting and your questions. Re-Watch the Live Stream Here: https://youtu.be/4r2reaTRF54 ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

4 Apr 20181h 7min

Power Project EP. 29 - Ron Penna

Power Project EP. 29 - Ron Penna

Today we have Ron Penna, the Co-Founder of Quest Nutrition, Ketopet, and the Epigenix Foundation. Quest Nutrition grew 57,000% in it's first three years and was ranked the 2nd fastest growing companies in 2014. This is the man behind it all. Re-Watch the Live Stream Here: https://youtu.be/0fTlDfWeT4I Watch all live streams at https://PowerProject.Live ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Apr 20182h 34min

Power Project EP. 28 - Bruce Cardenas

Power Project EP. 28 - Bruce Cardenas

Bruce is the Chief Communications Officer at Quest Nutrition, Brand & Relationship Builder and possibly one of the best follows on instagram. Whether it's The Rock posing for a photo, a booth full of fitness chicks, or literally anybody famous, you can bet Bruce is there. Learn how he became a part of Quest Nutrition and is helping to grow the already gigantic brand. This episode was filmed on location in southern California. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

30 Mar 201843min

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