Yoga Nidra for Nervous System Reset, Trauma Recovery, and Intentional Living with Danielle Matthews
A direct, practical conversation on using Yoga Nidra and guided meditation to reset an overworked nervous system, shift out of chronic fight-or-flight, and rebuild identity after trauma. Danielle Matt...
20 Okt 202521min
Viral Videos, Media Ethics, and Writing The Bystander with John P. David
Author and PR/crisis-communications consultant John P. David joins Healthy Mind, Healthy Life to unpack the real-world spark behind his debut mystery novel, The Bystander—a story launched by a viral v...
20 Okt 202519min
Ageless Performance After 50: Strength, Sleep, and Mindset That Lasts with Carlos A. Reyes
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-...
19 Okt 202528min
Healthy Waves: Bridging Physical Therapy & Fitness for Life-Long Movement Health with Dr. Kevin Brown
On this episode of Healthy Waves, host Avik digs into how fitness and healthcare can finally work as one system. Dr. Kevin Brown—Doctor of Physical Therapy, CSCS, and founder of Performance Therapy Fi...
19 Okt 202526min
Plant Medicine for Couples: Legal Psychedelic Therapy, Relationship Healing, and Purpose with Andrew Tansil
On Healthy Mind, Healthy Life, host Avik speaks with Andrew Tansil, founder of Sayulita Wellness Retreat in Mexico, about how medically supervised, legal psychedelic-assisted experiences can help indi...
19 Okt 202518min
Healthy Mind, Healthy Life — The New Lens Method: How Changing Your Inner Lens Changes Your Life with Tricia Rose Stone
On Healthy Mind, Healthy Life, host Avik Chakraborty explores how perception shapes reality with Tricia Rose Stone, an optometrist-turned-transformational coach. Drawing on her New Lens Method, Tricia...
18 Okt 202519min
Mind–Body Resilience: Breathwork, Warrior Motherhood, and Strength After 60 with Veronique Ory, Jennifer Robb, and Timothy Ward
On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off t...
18 Okt 202549min
Playbook for Life: Mindset Shifts, Wealth Habits, and the Power of the Huddle with Mark Bruce & Duane Gibbs
On Healthy Mind, Healthy Life, host Avik Chakraborty huddles with Mark Bruce and Duane Gibbs—co-founders of Huddle for Success and authors of Playbook for Life—about clear goal-setting, wealth strateg...
18 Okt 202542min
