Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:
Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:
• Identify early burnout signals and stress symptoms
• Shift from a work-life battle to achieving overall life balance
• Embrace self-care, therapy, and hypnotherapy to transform stress
• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,


Episoder(1604)

Marketing with Mindfulness: How Being Present Boosts Business Success with  Andre' Savoie

Marketing with Mindfulness: How Being Present Boosts Business Success with Andre' Savoie

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the synergy of mindfulness and marketing with expert Andre Savoie. Andre, a marketing strategist with 17 years of exper...

11 Nov 202417min

Mastering Stress, Quality Sleep, and Finding Joy: A Conversation with Adam La Barr,Sr

Mastering Stress, Quality Sleep, and Finding Joy: A Conversation with Adam La Barr,Sr

In this episode, we dive into strategies for managing stress, achieving quality sleep, finding joy in exercise, and exploring mindfulness with our guest, Adam La Barr, Sr. Adam is an Air Force veteran...

11 Nov 202418min

Prioritize Yourself: Transformative Habits and Self-Care Insights with Pilates Expert  Lesley Michell Logan

Prioritize Yourself: Transformative Habits and Self-Care Insights with Pilates Expert Lesley Michell Logan

In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands...

10 Nov 202418min

Uncovering the Power of Public Information with the Iconic Matthew Lesko

Uncovering the Power of Public Information with the Iconic Matthew Lesko

In this enlightening episode, we sit down with Matthew Lesko, the legendary "Question Mark Guy" known for his eccentric persona and groundbreaking work in making government resources accessible to the...

10 Nov 202416min

Confronting Fear and Embracing Vulnerability: A Journey from Childhood Anxiety to Inner Strength with Dana Cowles

Confronting Fear and Embracing Vulnerability: A Journey from Childhood Anxiety to Inner Strength with Dana Cowles

In this episode, Dana Cowles shares his compelling story of growing up with intense anxiety, navigating childhood fears, and the impactful moment that altered his outlook on life. Recounting a traumat...

10 Nov 202425min

Mastering Work-Life Balance: Real Talk for New Moms in Leadership - Alex Love

Mastering Work-Life Balance: Real Talk for New Moms in Leadership - Alex Love

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Alex Love, Vice President of Marketing and Communications at River Solutions, seasoned entrepreneur, and new mom. To...

5 Nov 202416min

Beyond the Mind: Unlocking the Power of Spiritual Intelligence - Yosi Amram

Beyond the Mind: Unlocking the Power of Spiritual Intelligence - Yosi Amram

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Yosi Amram, a pioneer in the field of spiritual intelligence. Yosi, a psychologist, executive coach, and creator of ...

4 Nov 202431min

Creative Healing: Unleashing Your Inner Artist for Transformation with Maggie Parr

Creative Healing: Unleashing Your Inner Artist for Transformation with Maggie Parr

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Maggie Parr, an artist and author who has harnessed the healing power of creativity throughout her life. With a unique ble...

4 Nov 202414min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve