How Pro Athletes Optimize Their Recovery (Cold Plunging)

How Pro Athletes Optimize Their Recovery (Cold Plunging)

In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives.


Check out the full episodes:


https://youtu.be/rDs8_Ct8CVA

https://youtu.be/ZkUdFTTM6IE

https://youtu.be/yeVyDF46VSI

https://youtu.be/p3i0b4vsj-A

https://youtu.be/-zJj39GpYfU

https://youtu.be/Ha8IHhHRRfQ

https://youtu.be/rI2PYr_ilRI


How Pro Athletes Optimize Their Recovery (Cold Plunging)


0:00 Trailer

0:51 Is Cold Plunging Overrated?

2:52 How To Boost Health and Reduce Stress Via Cold Therapy

11:53 Jason Khalipa’s Benefits

15:44 How Mike McCastle Utilizes It Simply

21:53 The Science Behind Cold Shock Proteins

25:21 How It Builds Resiliency

30:14 How Cold Plunging Can Benefit Auto-Immune Disorders

34:14 Nsima’s Experience and Why Shivering Is A Choice

44:52 How Does It Help With Hypertrophy

51:14 How It Helps With Mental Health


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Episoder(1349)

Power Project EP. 93 - Hunter McIntyre

Power Project EP. 93 - Hunter McIntyre

Hunter McIntyre is a pro endurance athlete and a Broken Skull Ranch Champion. He is best known for his prowess on the Obstacle Course Racing circuit. From Spartan to Tough Mudder and everything in-between, Hunter has shown himself to be highly adept at running, jumping, swimming, crawling, climbing, diving, and carrying things around. Hunter is sponsored by Fit Aid, Tough Mudder, and Promera Sports. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

6 Aug 20181h 29min

Power Project EP. 92 - Stone Cold Steve Austin

Power Project EP. 92 - Stone Cold Steve Austin

The Texas Rattle Snake, Stone Cold Steve Austin stopped by the Malibu beach house to check in with the Meathead Millionaire Mark Bell. The former WWE Super Star talked about his current diet, current hobbies and what he has on the horizon. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

3 Aug 20181h 5min

Power Project EP. 91 - Jay Ferruggia

Power Project EP. 91 - Jay Ferruggia

Jason Ferruggia is a strength & conditioning specialist and muscle building expert. He has worked with firefighters, police officers, military personnel, Hollywood stars, entertainers, and many athletes from the NCAA, NFL, NHL and MLB organizations throughout his career. His work has been featured on Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, and many more. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2 Aug 20181h 5min

Power Project EP. 90 - Stan Efferding

Power Project EP. 90 - Stan Efferding

Stan "The White Rhino" Efferding, the man behind the Vertical Diet joins Mark Bell in Malibu at the Beach house. Stan is considered world's strongest body builder, and was seen on Shark Tank promoting his Kooler invention. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

1 Aug 201850min

Power Project EP. 89 - Mike Catherwood

Power Project EP. 89 - Mike Catherwood

Mike Catherwood, also known as Psycho Mike, is an actor, producer, and an American radio personality. He is primarily known for his work at KROQ-FM on Kevin and Bean and as the co-host of Loveline from 2010 to 2016, and the Neon Black podcast. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Jul 20181h 38min

Power Project EP. 88 - Chris Bell and Daniel Orrego

Power Project EP. 88 - Chris Bell and Daniel Orrego

Back on the scene, crispy and clean, Big Bro Chris "Boar" Bell and Daniel Orrego hang out with Mark Bell on today's podcast. Chris is the director of the classic Bigger Stronger Faster documentary and more recently, the Kratom Documentary, A Lief of Faith. It's safe to say Daniel is the brains behind the operation. He is the Co-Founder of the Epigenix Foundation and is a wealth of nutritional knowledge. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Jul 20181h 18min

Power Project EP. 87 - Aaron Williamson

Power Project EP. 87 - Aaron Williamson

Aaron Williamson is a U.S. Marine Corps veteran, an American actor, and owner and trainer of Aaron Williamson Fitness who works with actors, athletes, and other film personnel to help them achieve their fitness goals for films, competitive seasons, or special events. He has worked with Dwayne “The Rock” Johnson, Sylvester Stallone, Zac Efron, and many more. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

26 Jul 20181h 46min

Power Project EP. 86 - Tait Fletcher

Power Project EP. 86 - Tait Fletcher

Tait Fletcher is an actor, stuntman, businessman, speaker, and former fighter. He is known for his work on Jurassic World (2015), The Last Stand (2013) and 2 Guns (2013). He also records conversations with influential and driven people for his podcast, Pirate Life Radio. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Jul 20181h 26min

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