HOW To GAIN Muscle and Strength for BJJ (Q&A)

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between. Jimmy: https://www.instagram.com/jhouse182/

https://www.youtube.com/@JIMMY_HOUSE

Josh: https://www.instagram.com/joshuasettlage/

https://www.youtube.com/@joshuasettlage

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