Do This Every Morning to NOT Feel Tired & Focus Your Mind

Do This Every Morning to NOT Feel Tired & Focus Your Mind

How do you usually start your mornings?

Do you wake up feeling tired?

Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins by emphasizing that how you spend your mornings shapes the rest of your day. A mindful start can boost focus, energy, and resilience. Rather than reaching for coffee first thing, Jay suggests hydrating with a glass of water infused with sea salt and lemon to kickstart hydration and replenish essential minerals.

Movement is another essential pillar for a successful day. Jay recommends incorporating a short burst of explosive activity. The episode wraps up with two powerful mindfulness practices: reverse gratitude, where you reflect on three things you’d hate to lose, and the first bite ritual, where you take a slow, intentional bite of your first meal while focusing on gratitude.

In this episode, you'll learn:

How to Properly Hydrate in the Morning

How to Structure Your Morning Routine

How to Build Confidence

How to Find Your Inspiration Habit

As you work on cultivating a powerful morning routine, remember that personal growth is an ongoing journey. Embrace the challenges along the way, knowing that each step brings you closer to a more focused, energized, and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:41 How to Set Your Day for Success

04:56 Step 1: Do the Dopamine Detox

09:14 Step 2: Let Morning Light Wake You Up

11:35 Step 3: The Cold Shock Reset

14:18 Step 4: The One Move Power Shift

18:13 Step 5: The Reverse Gratitude Shift

19:49 Step 6: The First Bite Ritual

22:20 Step 7: The Future You Signal

26:12 T.I.M.E. - The 4-Step Morning Routine

See omnystudio.com/listener for privacy information.

Episoder(796)

The 5 Levels of Growth That You Can’t Skip, Miss or Avoid

The 5 Levels of Growth That You Can’t Skip, Miss or Avoid

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, launch a podcast or try anything new, the first step can be the hardest. After we start, we expect inst...

4 Okt 201927min

Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years

Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company ...

30 Sep 20191h 3min

8 Effective Ways To Rebuild Struggling Relationships

8 Effective Ways To Rebuild Struggling Relationships

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relat...

27 Sep 201927min

Liza Koshy: ON Becoming The Person You Should Have Been

Liza Koshy: ON Becoming The Person You Should Have Been

On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of...

23 Sep 20191h 25min

10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to ...

20 Sep 201932min

Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, amon...

16 Sep 201954min

6 Reasons Why It’s Never Too Late To Quit and Start Over

6 Reasons Why It’s Never Too Late To Quit and Start Over

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made u...

13 Sep 201929min

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist ...

9 Sep 201944min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
finansredaksjonen
pengepodden-2
morgenkaffen-med-finansavisen
rss-sunn-okonomi
stormkast-med-valebrokk-stordalen
rss-markedspuls-2
okonomiamatorene
lederpodden
liberal-halvtime
rss-politisk-preik