Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, concerns—will be held in that kindness.” – Jack Kornfield

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

This week on Heart Wisdom, Jack offers listeners instruction on:

  • Metta and invoking the spirit of love within ourselves
  • Holding all that arises during meditation with kindness
  • Letting our body have a sense of care and well being
  • Allowing ourselves to soften, relax, and rest easily
  • Feeling completely supported by the earth below us
  • Opening our hearts and minds via the metta sutta of loving-kindness
  • Suffusing the whole world with unobstructed, sublime love

“The ideal as you practice is to find your own way, to find what most naturally resonates with yourself as a gateway to open the heart.” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream for Feb 2025.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(321)

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Ep. 297 – Advice from the Dalai Lama: The Fragrance of Nirvana

Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today’s podcast is brought to you by BetterH...

16 Jul 202540min

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kor...

9 Jul 202542min

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Today’s podcast is brought to you by Bett...

2 Jul 202541min

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today’s podcast is brough...

18 Jun 202533min

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for...

11 Jun 202532min

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today’s podcast is brought to you by Bette...

4 Jun 202540min

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Bu...

27 Mai 202538min

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp....

20 Mai 202534min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
andelig-pafyll-hver-tirsdag
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-andelige-tanker-med-camillo
rss-espen-er-kristen
rss-losrevet
rss-grenselos-spiritualitet
ole-martin-og-einar-leser-bibelen
and-vitenskap
gry-hammer-podcast
rss-normalt-paranormalt
rss-kristen-norge
rss-pust-for-livet