Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

Keto, Cholesterol & Heart Disease: Whats The Link? – Ben Azadi: KKP 008

In this episode, we’ll talk all about cholesterol and the ketogenic diet. Here is an overview of this episode: How to assess your cholesterol panel Why total cholesterol and LDL isn't enough data The exact tests and optimal ranges to request from your doctor The cholesterol myth Get my FREE Keto Kickstart Guide: www.ketokickstartguide.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Coffee: www.ketokampcofee.com 02:40 Why its important to seen council, not opinion. When you are looking for advice to improve your life, be very selective about who you choose to listen to. 03:58 The importance of cholesterol. Did you know more people die from normal to low cholesterol, than with high cholesterol? 04:50 Understanding LDL cholesterol. Cholesterol cannot freely move through the body, it needs to be carried in particles. LDL is the particle its carried in. 06:40 The most accurate test for assessing your cholesterol panel: the NMR test with Insulin Resistance. Request this from your doctor! 07:45 Why its important to eat high quality cholesterol. 25% of the total cholesterol found in the body is found in the brain, which is 60% fat! Our cell membrane is made up of cholesterol and fat. 08:17 Where did this myth surrounding the dangers of cholesterol come from? 09:49 How dirty keto can increase your risk of heart disease. 10:10 The tests to requests from your doctor, and the optimal ranges to look for on those tests. 12:40 The flaws in the original studies that showed saturated fats to be dangerous for our health; taken from Nina Teicholz. 15:10 The review of the day! Resources from this episode: The Big Fat Surprise by Nina Teicholz: https://amzn.to/2Y1u544 Cholesterol Clarity by Jimmy More & Dr. Westman: https://amzn.to/2XSxcQE Email Ben at ben@ketokamp.com Join the Keto Kamp Inner Circle: www.ketokampinnercircle.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1223)

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certificatio...

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Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Wh...

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Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bik...

31 Jul 201918min

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12

One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going ...

29 Jul 20191h 17min

Intermittent Fasting vs Caloric Restriction, Why Counting Calories Is Stupid – Ben Azadi: KKP 11

Intermittent Fasting vs Caloric Restriction, Why Counting Calories Is Stupid – Ben Azadi: KKP 11

In this episode, we’ll talk all about counting calories. Here is an overview of this episode: Why cutting calories only works short term The difference between intermittent fasting & counting calori...

26 Jul 201920min

Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10

Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10

Mark Sisson explains why so many people are chasing ketones, instead of chasing results. Results are if you feel better, wake up with energy, focused, and many other factors. Listen to this episode to...

24 Jul 201914min

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medic...

22 Jul 20191h 5min

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