30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009
Metabolic Freedom With Ben Azadi22 Jul 2019

30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medical world, his approach in Diabetic Care and other metabolic syndromes such as obesity has shown remarkable results. In this episode, Dr. Clum talks about his experience in the practice of Diabetic Care and Fasting, giving focus on the important role of insulin and other hormones in our body. We’ve also talked about the fasting process and how our metabolic organs play vital roles in keeping our body healthy. He shares a few powerful messages. One of which is that “The goal of fasting is not to just get through it, but to actually have the ability to do it”. I hope you enjoy this episode as much as I do! GRAB YOUR FREE KETO KICKSTART GUIDE: WWW.KETOKICKSTARTGUIDE.COM SUBSCRIBE TO THE KETO KAMP YOUTUBE CHANNEL: WWW.YOUTUBE.COM/KETOKAMP PURCHASE THE HEALTHIEST KETO COFFEE ON THE PLANET: WWW.KETOKAMPCOFFEE.COM During our discussion, you’ll discover: [2:24] Dr. Clum’s interesting childhood He grew up in a family of chiropractors As a teenager, he really did not want to be one until he was bribed by his father to attend a seminar and eventually enjoyed a studio night lead by a group of chiropractor students. He then went to Atlanta Georgia to take a Bachelor’s degree in Nutrition and LifeWest in California to take his Chiropractic degree. He eventually influenced his daughter to be a chiropractor too by bringing her in chiropractic seminars. Growing up, he and his siblings were raised in a healthy environment. They grew up attending college seminars as family vacations and did not use medications often. [7:12] Dr. Clum’s life as a chiropractor in Costa Rica He gives credit to Shawn Dill who authored the law that regulates the practice of chiropractic in Costa Rica. He lived eight years in Costa Rica working with universities and olympic athletes mostly. [10:59] Dr. Clum’s story of getting into his passion for Diabetes It started back when he was diagnosed with skin cancer back in Costa Rica. With his background in nutrition, he studied more about diet and lifestyle. He was able to heal himself with a change of diet and lifestyle. After 10 years, realizing the problem in obesity and diabetes, he opened a Wellness Center in Spain providing different programs such as weight loss, fast fitness, and metabolic syndrome programs. [14:54] Introducing his model in the medical world Dr. Warren White, an owner of a Population Health Company, partnered with him to provide his services in a larger scope of population. He had to study and research diabetes holistically to back up his own diabetes prevention program as it completely opposed the ADA Diabetes Guidelines. He fought for the recognition that the insulin-based model is the more effective approach in diabetes. [20:31] ADA’s Diabetes Prevention Program vs. Dr. Clum’s Insulin-based Model ADA’s is a traditional model and focuses on regulating blood sugar. It is based on low fat, low calorie, small frequent meals and snacks, increasing physical activity and medication. A study showed that it does not prevent diabetes, but only postpones it. Dr. Clum’s program focuses on controlling the root cause of diabetes, the insulin. Insulin sensitivity decreases symptoms of Type II Diabetes. It also promotes weight loss – visceral and non-visceral, which is vital in treating diabetes. [26:39] Diabetes is not irreversible, degenerative disease. Diabetes is seen in the medical world as irreversible degenerative disease and requires life-long management of blood sugar. The traditional approach treats the symptoms, but if you shift in the insulin-based model, the opportunity to reverse diabetes is possible. [28:12] The major role of hormone Insulin in Weight loss and Diabetes According to Dr. Clum, “Weight loss in itself is pointless.” In order to treat Type II diabetes, the diabetic patient needs to lose only 1 gram of fat out of the pancreas. It resets the metabolic mechanism of the pancreas. It’s not the caloric intake; it’s the insulin that plays in weight management Since 60’s and 70’s, there are a lot of studies about weight management that revolves in the law of thermodynamics or “calories in = calories out”. However, they are not effective for everyone. It is random and never predictable. Insulin-based program in treating diabetes is more complex than calories in = calories out Patients who already tried the traditional way of managing diabetes were advised to eat more rather than eating less to get their metabolism to a certain point before the fasting. [36:30] The concept of fed and lean state In a constant fed state, the insulin is up all the time. Eating is any time our body consumes calories. An average American is in a constant fed state, eating about 17-23 times a day. When you fast, your body becomes in a lean state. When you fast, your body starts to repair damaged cells in your body. Damaged cells are getting rid of or reused as energy. [41:15] Dr. Clum’s 30-day of fasting His fasting started from 3 days and gradually progressed into 30 days. He did not experience hunger and cravings. He experienced fat and muscle loss, losing about 20 pounds. [44:30] Negative connotations in fasting – muscle wasting and not getting through it There’s no need to be afraid of muscle wasting as muscle comes back and recovers, as seen in athletes as well. The goal of fasting is not to just get through it, but to have the ability to do it. If you train and prepare physically and mentally, you can do it. [47:48] How much of an impact has eating high healthy fat, low carb diet been for his patients, especially diabetic patients? Keto diet is commonly used to control snacking. He has seen keto diet to be effective in losing 60 pounds in 8 weeks. Healthy liver and pancreas is vital in order to get the health benefits of the keto diet. [51:48] Skin as a metabolic organ The skin makes 50% of men’s testosterone. In women, it makes up 75% of their estrogen and in menopause, it makes 100% Your skin has a huge role in cancer and insulin resistance. [53:15] Vitamin D can be an indicator in detecting insulin resistance. Vitamin D and Insulin resistance has an inverse relationship. When your Vitamin D is low, you are insulin resistant. [55:24] Dr. Clum’s current projects Online 12-hour medical education course Insulin Resistance Program: A True Metabolic Reset This program is designed to RESET the metabolism to a better hormonal balance and convert the body to become and efficient fat burning machine. Rebranded website: http://yourwellnesstribe.com AND MUCH MORE! Resources from this episode: Visit Dr. Clum’s Facebook Page and Youtube Channel Dr. Don Clum, Author at Your Wellness Tribe Insulin Resistance Program: A True Metabolic Reset Some relevant article and podcast by Dr. Clum: Dr Don Clum – Healthy Weightloss and Revesring & Preventing Type 2 Diabetes 111 Fasting Tips with Dr. Don Clum – Cellular Healing TV Episode 111 This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1220)

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi

Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You’ll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain’s fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn’t emphasized in conventional medicine. The takeaway is clear: you’re not broken, you’re early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3NEu8Cv  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

25 Jan 20min

#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi

#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You’ll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body’s natural fat-burning ability without starvation or punishment. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

24 Jan 19min

#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You’ll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Jan 20min

#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You’ll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

22 Jan 24min

#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isn’t Showing and How to Reverse It Naturally With Ben Azadi

#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isn’t Showing and How to Reverse It Naturally With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most people overlook. Ben explains that insulin resistance is not caused by laziness or lack of discipline. It is a biological response to years of metabolic stress, often hiding in plain sight even in people who eat clean, exercise, and appear healthy. You’ll learn the five silent physical signs of insulin resistance, including dark skin patches, skin tags, stubborn belly fat, water retention, and cold or numb extremities. These visible signals often show up years before glucose or A1c levels become abnormal. The episode breaks down what insulin really does in the body, why chronically elevated insulin blocks fat burning, increases inflammation, and damages blood vessels, and why doctors frequently miss insulin resistance by relying only on glucose-based labs. Ben shares real client examples and walks through two simple, science-backed steps to start reversing insulin resistance immediately: eating protein and fat before carbohydrates and using apple cider vinegar correctly to blunt glucose and insulin spikes. This episode also explains why fasting insulin is the most important lab marker to request, how skinny individuals can still have dangerous visceral fat, and why insulin resistance is reversible when the right signals are restored. If you are dealing with stubborn belly fat, fatigue, inflammation, or unexplained health issues, this episode provides clarity, empowerment, and practical tools to take control of your metabolic health naturally. 👉Paleo ValleyApple Cider Vinegar Complex 15% off coupon code already applied at checkout https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68&creative_id=12  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/3LE2DIA   📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

21 Jan 23min

#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You’ll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again. 👉 Four Sigmatic Calm Organic Elixir Mix - https://bit.ly/4qXdLiN  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Jan 19min

#1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

#1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount  Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi 🌐 Website:⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠ 📸 Instagram:⁠⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠⁠ 💼 LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Jan 56min

#1219 The Food Pyramid Quietly Admitted It Was Wrong - How Decades of Nutrition Lies Destroyed Metabolism and What Finally Works for Fat Loss, Energy, and Healing With Ben Azadi

#1219 The Food Pyramid Quietly Admitted It Was Wrong - How Decades of Nutrition Lies Destroyed Metabolism and What Finally Works for Fat Loss, Energy, and Healing With Ben Azadi

The official food pyramid has quietly changed and almost no one is talking about it. In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along. Ben explains: Why weight gain, inflammation, and fatigue were never your fault How decades of nutrition advice kept insulin chronically elevated What the new food pyramid removed and why that matters Why Robert F. Kennedy Jr. warned about corporate food influence years ago How protein, healthy fats, and whole foods restore metabolic health You’ll also learn Ben’s real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation. This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles. 🔥CLICK To Get Your Thrive Market Order - Https://benazadi.com/thrivemarket  30% off your first order + $60 in free groceries 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4b4UnMb  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

18 Jan 22min

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