Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
Metabolic Freedom With Ben Azadi19 Aug 2019

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and her mission to inspire people to take care of themselves. She gives tips on diet and nutrition, exercise, drugs/medicines, and routine for greater physical and mental health, including the importance of consistently testing your blood sugar levels. You don’t want to miss this one! Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, her husband, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days and by the end, Autumn's IBS was completely resolved. With this wonderful learning experience, Autumn focused on disseminating information to facilitate wellness for everyone. She achieves this through Paleovalley and Wild Pastures. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. Their products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. I, myself, testify to that. If you want to know more about their products and try them for yourself, visit their store here. Get 10% off of your products by using the code: KETOKAMP10. In this episode, you'll discover: [00:30] From Pain to Purpose Autumn started to have digestion issues as early as 10 years old. They jumped from doctor to doctor and nobody really gave her a ‘healing’ answer. Autumn managed her pain on her own and she now knows that there’s a profound gut and brain connection. With Autumn’s decision to manage it instead of address it, her mental health started to deteriorate. It was so bad that Autumn was kicked out of her parents’ house before she even graduated from high school. This experience helped her develop the level responsibility she has today. From rock bottom, she pulled it together, got to college, moved to LA, pursued a dance career where she worked for Tracy Anderson, a celebrity fitness trainer. Her husband noticed that she is still suffering a lot that they decided to visit one last doctor. Still, no ‘healing’ answer was given. Through their self-guided research, she and her husband healed her digestive issues with the paleo diet. Within 30 days of the paleo diet, her digestive issues completely went away. Through Paleovalley, Autumn’s purpose is to facilitate wellness for everyone else by disseminating excellent nutritional information and organic food products with 100 million people worldwide [5:50] Symptoms of Irritable Bowel Syndrome (IBS) Feeling bloated after meals. Experiencing pain and cramps in the lower abdomen. Getting itchy skin rashes or blisters. Deteriorating mental health. Unstable blood sugar levels. [6:40] There is no cookie-cutter approach on regulating your blood sugar levels. Keto diet has been shown to improve blood sugar control. Regulating your blood sugar level is similar to a fingerprint. It is very unique. Number 1 step: Test your blood sugar levels. It is important to test. You cannot get all the information you need from the glycemic index and glycemic load. Fifty (50%) of people today are insulin resistant → highly correlated with the number of people with mental health issues. [9:33] Mental Health, Drugs and Nutrition. Anti-anxiety drugs increase the risk of addiction in just 4 days. The pharmaceutical industry taught us the depression is just a case of serotonin-deficiency. Dietary intervention for people with mental health issues: Stabilize your blood sugar level. Address nutrient-deficiency. Track nutrition & count calories. (e.g Cronometer) Most mental health issues today are rooted with the immune system inflammation. Make sure you are not eating inflammatory foods. Identify your food sensitivities and gut issues. [15:58] Foods, Anxiety and Depression Foods that trigger anxiety and depression: Sugar Gluten Back in the 1950s, there’s an association with gluten and schizophrenia Dairy Gluten and dairy breakdown into exorphins. These chemicals make you feel good in the moment but a little while after, they take you down and make you feel terrible. Caffeine Foods that reduce anxiety and depression: Seafoods (B12 and Omega-3 Fatty Acids) Organ Meats Vitamin A Folate Riboflavin Vegetables For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression [23:20] Story behind Paleovalley To heal her digestive issues, Autumn eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood. By the end of a 30-day period, Autumn's IBS was completely resolved Autumn and her husband, Chas, originally focused on disseminating information. They soon realized that there simply weren’t many truly healthy food products on the market. Realizing that they had an important job to do, they launched Paleovalley which aims to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. [27:35] Folate vs. Folic Acid Folic acid is a synthetic form of vitamin B9. Research suggests that your body won’t use it as efficiently as folate. Folate is the food form of vitamin B9. People with MTHFR, a genetic mutation 50% of the population has, won't be able to use these fake B Vitamins which interferes with the metabolism of the real ones. [30:00] Differentiating grass fed animals from the others Grass fed animals are fed with grass and grains. They are free to roam around in their pasture. They are not exposed to pesticides. Products of grass fed animals have higher nutrient levels, better fatty acid profile, higher antioxidant levels and higher mineral content. Grass fed farmers can use a number of different grazing styles. Continuous grazing Animals graze a pasture for an extended amount of time with no, or infrequent rest to the plants from grazing. Not ideal since it degrades the environment Rotational grazing Mimic nature A system where a large pasture is divided into smaller paddocks allowing livestock to be easily moved from one paddock to another Stimulates rapid grass growth [38:18] Autumn’s decision of not being in retail stores Paleovalley’s goal is to produce affordable products for consumers. “If we don’t go to retail, we don’t pay the extra costs associated with going into retail.” This allows them to keep their integrity high. “Our ultimate goal is to make it accessible. Retail, sometimes, does the opposite.” AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle To know more about Autumn Smith and Paleovalley, click here Wild Pastures - From Pasture-Centric Farms To Your Table Connect with Autumn: autumn@paleovalley.com Check out Paleovalley’s products. Get 10% off of your products by using the code: KETOKAMP10 Optimize Paleo Podcast Tracy Anderson, a celebrity fitness trainer Cronometer: Track nutrition & count calories For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression KKP 001: Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa Multivitamin = Expensive Urine Relevant Articles: The Nutritional Impact of Organ Meats on Hormone Health The Shocking Scientific Link Between Diet and Mental Health Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference? 11 Stellar Reasons to try OUR Beef Sticks This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1116)

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events  Metabolic Freedom Book → http://www.metabolicfreedombook.com

16 Aug 17min

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Aug 18min

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese. 5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee. Why vegan cheese alternatives often harm gut health. The benefits of raw, grass-fed, unpasteurized dairy. How dairy can impact skin health, weight loss, and inflammation. Resources & Links: Free Burn Fat E-Book: https://bit.ly/3V19Gfr  Ben’s events & speaking schedule: http://benazadeh.com/events  🎁  Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Aug 16min

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate variability. Think of it as creating a “protective bubble wrap” around your body—helping you feel calmer, more energized, and better equipped to thrive in today’s tech-saturated world. Backed by compelling science and real-world stories, this conversation offers practical ways to protect your health, optimize your metabolism, and live with less stress—even when you’re surrounded by screens and devices. 🔥 Topics Discussed: Impact of electromagnetic fields (EMFs) on human health and metabolism. Role of quantum energy in enhancing mitochondrial function and overall well-being. Protective effects of quantum energy against environmental stressors. Scientific studies supporting the benefits of Leela Quantum products. Mechanisms of ATP production and heart rate variability improvement. Personal experiences and skepticism surrounding quantum wellness. Discussion of innovative quantum wellness products, including EMF-blocking clothing. Techniques for measuring the effects of EMFs and quantum energy on the body. Concept of hormesis and its relation to stress management and health. Customizable quantum energy services for personal and environmental protection. 🔗 Links and Resources: Get Leela Quantum Products Follow Leela on Instagram The Hidden Messages in Water by Masaru Emoto 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Aug 51min

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Aug 21min

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to jumpstart your results. 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Aug 15min

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best way to rebuild your cells using phosphatidylcholine (PC) How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy) Top foods and supplements for microplastic detox How to love your liver and support bile flow Practical tips to reduce microplastic exposure in everyday life 🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7  ☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ – use code KETOKAMP for 15% off 🎤 Meet Ben on tour: http://benazadi.com/events  🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5  🧬BodyBio PC Oil:  https://bodybio.com/?ref=KETOKAMP use the code “KETOKAMP” for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Aug 21min

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey. This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness. 🔥Topics Discussed: Common mistakes women make in fat loss efforts The impact of caloric restriction on metabolism and hormonal health The importance of sleep for body composition and overall health Exercise strategies, including the effectiveness of short, intermittent workouts The role of carbohydrates in women's diets and their relationship with hormonal health Mindset shifts needed for a healthier relationship with food and body image The dangers of excessive cardio for fat loss The significance of tracking non-scale victories in health journeys The influence of societal pressures on women's self-image and health choices The importance of self-compassion and gratitude in personal growth and well-being 🔗 Links and Resources: Connect with Dr. Stephanie Estima: Website Instagram Facebook BETTER! Podcast Books Mentioned: Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy  The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW  👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied) 📍 Ben’s speaking tour & book signings → http://benazadi.com/events  👉 http://metabolicfreedombook.com 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Aug 1h 1min

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