#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Does cardio actually help with fat loss? Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Ov...
30 Nov 202425min
#909 What To Drink Every Night For A Flat Stomach & Weight Loss with Ben Azadi
I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix ...
27 Nov 202440min
#908 "We Got Cholesterol Wrong!" - REAL Causes Of Heart Attacks Revealed with Dr. John Kim
Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, r...
25 Nov 20241h 5min
#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi
In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels ...
23 Nov 20241h 2min
#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek
Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience...
22 Nov 202450min
#905 The Supplements That ACTUALLY Work with Ben Azadi
Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplement...
21 Nov 202425min
#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi
There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to ...
20 Nov 202447min
#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield
Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, ...
18 Nov 20241h 10min
