Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45
Metabolic Freedom With Ben Azadi14 Okt 2019

Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic). Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even slander as a reward for his hard work. Brian is not alone. Many other health researchers have also spoken the truth and were chastised for it. Brian’s great genius is “connecting the dots” between established sciences that usually remain separated, and coupling his findings with real-life results. He combines theory with practicality in a very unique way. Even though Brian does not always take credit for the science he has studied – he is often only the messenger of the information already published in leading medical textbooks and medical journals — he has also been called a “quack. Brian attended the world’s leading engineering institution, Massachusetts Institute of Technology (MIT), where he studied highly complex mathematics, engineering and physics, along with probability and statistics. He has also studied biochemistry and physiology. Brian’s various fields of study give him a unique systems perspective when applied to health and nutrition. Electrical engineering is an exact science. In this episode, Brian and I talk about what inspired him to start scientifically looking at how foods affect our bodies. First, Brian reveals how his wife developed type 1 diabetes. Plus, Brian explains why we need to stop eating four to six times a day and the fact that we cannot physically overeat fat. He also describes the reasons why we should never consume fish oil. Tune in! Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com [10:10] About Brian’s Wife Brian’s wife developed type 1 diabetes. Brian picked up a book to figure out what to do. He believes nobody, only science. Science says one thing, and society is doing the opposite. Brian says more people need to be writing the science. [12:50] You Never Build on the Past in Medicine In medicine, you don’t look into the past – it doesn’t exist; it all starts today. Medicine is looking at studies, not science. Studies are open to misinterpretation. Ask your doctor what the metabolic pathway that causes your health issue is. Pathways are science. If your doctor doesn’t know the pathway, then don’t believe a word they say. Brian uses science to talk about food. [17:30] Solving Type 1 Diabetes Brian could not bring back a pancreas. Stop eating 4-6 times a day; we are not meant to be a goat. People who don’t know what they are talking about are putting others on an awful path. The diabetes epidemic has to stop. [19:45] Stop Eating Every 2-3 Hours Brian has no idea why people think they need to eat every 2-3 hours. Carbs are sugars. You get just as much fat eating complex carbohydrates. The pancreas does not store insulin very well. If you eat six times a day, you blow your insulin reserve. The pancreas doesn’t know how to react to you eating so frequently. Eating every two to three hours came from the food industry. How much sugar is in your bloodstream? Less than a teaspoon. Brian double checked, and it still came back to one teaspoon. This is why exercise became a second job for some people, to burn off all the access sugar we are intaking. [24:30] One Teaspoon of Sugar If you eat carbs, you’ll be using the sugar when you exercise. However, you would rather your body burn the fat (unless you are running a marathon). Most people quit their training program because it doesn’t work, and they are being told the wrong thing from their trainer. [25:30] What Time to Cycle in Carbs Early morning is the best time to eat carbs. You don’t want to eat carbs at night because your blood sugar will stay high all night. For every ounce of carbohydrates you eat, you will need three ounces of water. If you eat the carbs at night, most likely, you are not doing that much activity. Make sure the carbs are good, get the bang for your buck. You can add carbs later in the day if you are going to stay active. If you eat carbs and you feel horrible, you’ve overeaten. [32:20] Eating Too Many Carbs Your body wants it back to normal, so it needs to get the sugars out of the body. Exercise your body to get rid of the sugar, or burn it by starving. Brian says he doesn’t want to store it to begin with. [34:00] Eating Fats and Protein to Excess Brian says you can’t overeat fat because your body physically won’t let you. Your appetite will eventually go away, and you will no longer want to eat anything else. To get no carbohydrates is virtually impossible. If you eat just fats and proteins, none of that protein is going to fat. 58% of a steak is water after it’s cooked. 70% of that steak is burned up in digestion. Most people don’t know this and have never seen it in writing. [36:30] Eating Steak with Ketchup You’ve introduced carbohydrates when adding ketchup to steak. You can have some carbs; you don’t need zero. For instance, if you want to have a sandwich, have one slice of bread. Carbohydrates are very cheap and inexpensive. Fats, proteins, and cheeses are expensive. [38:00] How to Gain Fat Faster Fat does nothing on its own. Minimizing carbs is always the answer. The average person can be just fine with minimum carbs. Do not have a high carb meal after a fast. The smartest thing you can do is a steak coming off of a fast. Do not eat anything with carbohydrates. [42:00] Never Use Vegetable Oil or Fish Oil Smoke 2 packs a day for 28 years, how many people will develop lung cancer? 16% of people will develop lung cancer. If you give processed oil to people, most people will develop heart conditions. Fish oil goes rancid immediately. Dermatologists don’t have a clue why skin cancer rates aren’t going down. Sometimes, dermatologists will even prescribe fish oil to their patients to clear acne. Fish oil destroys your immune system. Brian doesn’t even know what to say. The most pristine fish oil in the world, in moderation, is still wrong. Fish oil doesn’t help anything; it fails at everything! [52:40] Organic Supplements Organic isn’t better because of more vitamins; it’s because they lack a negative. Many supplements will have carcinogens in them. If we take carcinogens over a long period of time, we will end up with severe health problems. You want more Omega-6 in your supplements. [57:15] Diet is More Important Than Exercise You don’t want your appetite going through the roof. With carbohydrates, you can’t exercise enough. You don’t start burning fat right away. At the tail end of a workout is when we will start burning fat. AND MUCH MORE! Resources from this episode: Visit Brian’s Website Connect with Brian Peskin: Facebook Twitter LinkedIn YouTube PEO Solution 24-Hour Diet Hidden Story of Cancer Join The Keto Kamp Academy! Special offer for the first 100 members. Learn More: http://www.ketokampacademy.com Grab Ben's FREE Keto Kickstart Guide: http://www.ketokickstartguide.com Subscribe to the Keto Kamp YouTube Channel http://www.youtube.com/ketokamp This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1116)

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1  📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events  📱 Track your macros with Cronometer → http://cronometer.com/ketokamp  😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU  💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Aug 19min

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Aug 51min

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU  🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events  💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT  📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Aug 14min

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts. Visceral Fat Course that you can download for free. 👉 Get it here: https://bit.ly/4mrQK5E  👉 See upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Aug 19min

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism. 👇Resources Mentioned in This Episode: 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw  🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Aug 15min

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links 🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK  👉Inbody Scale: https://amzn.to/4eDRTUR  👉CoQ10:https://amzn.to/4fBnMh6 👉 PQQ:https://amzn.to/47xS1DG 👉Magnesium glycinate: https://amzn.to/3Ux3AmY 👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Electrolites: http://www.ketokampsalt.com use code AZADI  👉BodyBio: https://bodybio.com/?ref=KETOKAMP  📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Aug 19min

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles. 🔥 Topics Discussed: Importance of thyroid health in metabolism and overall well-being. Role of the active thyroid hormone T3 in energy production and fat burning. Common issues with standard thyroid testing, particularly the reliance on TSH levels. Interconnectedness of thyroid hormones with adrenal and sex hormones. Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue. Link between thyroid health and insulin resistance or diabetes. Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases. Environmental factors and toxins contributing to thyroid dysfunction. Lifestyle strategies for optimizing thyroid health, including water quality and mineral support. Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment. 🔗 Links and Resources: Dr. Warren's Website Dr. Warren on Instagram Dr. Warren on Facebook Dr. Warren on YouTube Dr. Warren's Podcast The Thyroidless Life 📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Aug 58min

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel protocol to crush jet lag Exact dosages for men, women, and older adults Safety tips, hydration guidance, and the best creatine form to buy Links mentioned: Free Burn Fat eBook: https://bit.ly/4mlkLEp  Speaking tour: http://benazadi.com/events  Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Aug 16min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
psykodrama
baarli-og-benjamin-gar-i-terapi
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-baarli-og-benjamin-gar-i-terapi
klimaks
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
helsetipspodden
hormonelle-frida
fremtid-pa-frys
treningsprat
rss-dagen-for-dagen
hjernesterk
g-punktet