5 Things All Keto Beginners Must Know! | Non-Scale Victories, Hair Loss, Electrolyte Deficiencies, Bile, & More! – Ben Azadi: KKP 53

5 Things All Keto Beginners Must Know! | Non-Scale Victories, Hair Loss, Electrolyte Deficiencies, Bile, & More! – Ben Azadi: KKP 53

On episode 53 of The Keto Kamp Podcast we discuss 5 Things Every Keto Beginner MUST Know. Here is what you'll discover in this episode: Why healthy bile is key to digesting fat and removing toxins Why people lose hair on keto, and what to do about it How to determine if keto is working The importance of replenishing electrolytes A bonus tip which ties this altogether And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . 1: Healthy bile is VERY important. Bile, which is produced by the liver and stored in the gallbladder, is a green substance that acts as a detergent to break down fat. Bile also helps to remove toxins. Ginger and Ginger Tea Dandelion and tea Coffee Cranberries Arugula Dark Chocolate If you don’t have a gallbladder, click the link above here to learn how to do keto without a gallbladder. It can be done! 2: Don’t focus on weight loss, focus instead on health. The truth is, nobody has a weight problem. When I was obese weighing 80 pounds more than I do today, I did not have a weight problem. I had a weight symptom! The real problem was my hormones and cellular inflammation. The number on the scale is a poor indicator of whether or not something is working. I understand you want to hit your goal weight, I’ve been there. Instead, take photos (front, side, back) along with weight and measurements. (Blood work too) and then take those again every 7 weeks. Sometimes fat gets pulled from the liver and other organs first. Non-scale victories (energy, confidence, clothes, sleep, skin, inflammation) Keep following your healthy keto lifestyle, the inflammation will go down and you will get the results you want. Stick and stay its bound to pay Faith and fear quote 3: Not all keto diets are the same. Keto is not technically a diet, its a metabolic state. Its been around since humans have been around. This means, keto is not a fad, its a fact! With that being said, there’s certain foods that prevent ketosis, or allow ketosis. I’ll break it all down here for you…. Going to Mcdonalds or any other fast food restaurant, getting a burger without the bun and saying #keto, is NOT going to get you the results you want. Avoid the vegetable oils and bad artificial sweeteners (even pasteurized dairy can be an issue for most) Have healthy oils and the right sweeteners in moderation Monk fruit Pure stevia Sugar alcohols swerve 4: Replenishing your electrolytes are a MUST You lose a ton of water weight when you transition from burning sugar to burning fat. The kidneys dump water along with it. Replenish with high quality sea salt, especially if you drink coffee (add it to your coffee) 5: You might feel worse before you feel better (toxins) . When you start losing weight you may lose some hair. Fat soluble toxins get stored and can be released into the bloodstream. This is where bitters mentioned earlier come into play. I also recommend a supplement called BIND, take this before bed. BIND acts as a catchers mitt to catch the big boys (heavy metals) and put them in the toiler. Hair loss may occur, this is common, the hair will grow back stronger and healthier. Weight loss is a stressful event. Weight loss is a shock to the system. Its anti survival. Hair grows in phases. Let the phase pass and the hair will come back. If the hair loss has occurred within the first few weeks, hold the course as it typically takes 3-5 months for the hair to come back thicker and stronger. There are certain nutrients you can give yourself to speed this up, and I’ll go over them a little later in this video. Just remember this, when stress hits your body, the body will take care of its vital organs but hair is not a priority. B-Complex vitamins (biotin is included in here) this helps to grow protein, and strengthen hair to make them thicken. Make sure you take a b-complex and not sure the biotin alone because this can create a functional deficiency. Trace Minerals. These are involved with enzymes that grow protein. Collagen is also great because their hair is made up of, well, collagen. Low stomach acid (not able to digest protein) could be why its not ending up in hair for growth. Use digest from systemic and apple cider vinegar tablets from paleo valley BONUS TIP: COMMUNITY IS KEY I’ve come to realize that our environment is more important than we think. Hang around 5 people who are unhealthy and unhappy, you’ll be the 6th person. Hang around other people committed to their healthy keto journey, and you’ll be the 6th person. At keto kamp we have created a phenomenal community in the keto kamp academy. In the academy you get the complete structure A-Z on keto, fasting, sleep, fat loss, exercise, mindset and all things perfect health. Along with the 100+ videos, you get a community built to help you succeed. Monthly coaching calls from me, and $600 worth in keto meal plans. Learn more: www.ketokampacademy.com It takes 66 days to develop a new habit, good or bad. The chains of habit are too weak to be felt until they are too strong to be broken. . // R E S O U R C E S . Starting Keto? Get my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kickstart-kit . YouTube Channel: www.youtube.com/ketokamp . How to do keto without a gallbladder video: http://bit.ly/2C053tK . Brian Peskin interview: https://apple.co/2MOCtAK . Systemic Formulas BIND toxin removal: http://bit.ly/2XPQCSl . Systemic Formulas B complex: http://bit.ly/2kumw8F . Systemic Formulas MIN: http://bit.ly/2kemYrr . Paleo Valley Apple Cider Vinegar: http://bit.ly/332M8KG . Systemic Formulas D Digest: http://bit.ly/2Iy9leA . (some links are affiliates) This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1116)

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you’ll see results (hint: day one!) Bodybio PC Oil (needs link)  🎁 Claim your free 12-lesson Metabolic Freedom course + expert interviews at:http://metabolicfreedombook.com 🎤 See Ben on tour:http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Jul 18min

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts 👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events 👉Equip Foods http://equipfoods.com/benazadi  for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Jul 17min

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom. 📘 Get Your Copy of Metabolic Freedom 🎁 BONUS: Scan the QR code or visit 👉 http://metabolicfreedombook.com to receive a free metabolism course with your purchase. 👉Gingko Biloba link: https://amzn.to/45hZy8   👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic  (20% off code automatically applied)  👉Equip Prime Protein: http://www.equipfoods.com/benazadi  (20% off code automatically applied) 👉Designs for Health Collagen Protein Powder: https://amzn.to/46Yll5X  🎤 Upcoming Speaking Tour 👉 http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Jul 18min

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you’re struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever. 🔥 Key Topics Discussed: The critical role of sleep in metabolism and fat loss. The impact of sleep deprivation on energy levels and overall health. Hormonal changes due to lack of sleep, including effects on ghrelin and leptin. The relationship between sleep quality and cravings for unhealthy foods. The significance of different sleep stages (non-REM and REM) for physical and mental restoration. The dangers of sleep medications like Ambien and their effects on sleep quality. The importance of hydration and its influence on sleep and metabolic health. Practical strategies for improving sleep quality, including timing of caffeine and alcohol consumption. The benefits of gratitude practices for enhancing sleep and reducing stress. The role of breathing techniques in promoting relaxation and metabolic flexibility. 🔗 Links and Resources: 🐦 Twitter / X - @TheSleepDoctor 📸 Instagram - @drmichaelbreus | @thesleepdoctor  Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health : https://amzn.to/4kWFywq WHOOP: https://amzn.to/44uzRB2 Oura Ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_medium=iac_raf  🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Jul 1h 1min

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood 🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com 📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events  ✅ Ben uses: Somnifix (discount code is ketokamp) 🌐 https://bit.ly/3GMfJRR  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Jul 20min

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—he’s been in the trenches, helping thousands of busy parents and professionals reclaim their health. Together, they dive deep into the real-life strategies that make lasting fat loss possible after your metabolism starts to shift. From morning routines that actually work, to the overlooked power of sleep, structured eating, and smart fasting—you’ll walk away with a game plan you can actually stick to. But this conversation goes far beyond food and workouts. Ben and Dr. Balduzzi talk openly about setbacks, how to bounce back, and why community, mindset, and even spiritual growth are crucial pieces of the puzzle. You’ll also get a sneak peek into Dr. Balduzzi’s upcoming health event—designed to help people like you lead with purpose, connect deeply, and experience true transformation from the inside out. If you’re over 40 and ready to feel strong, energized, and grounded—this one’s for you. 🔥 Key Topics Discussed: Masterclass on fat loss and metabolic health for individuals over 40. Importance of daily habits for sustainable fat loss. Role of sleep in metabolic health and fat loss. Structured eating aligned with circadian rhythms. Benefits of fasting, including a weekly 24-hour fast. Impact of probiotics and nutrition on metabolic health. Significance of consistency in health routines. Influence of lifestyle factors like vitamin D, gratitude, and community on overall health. Strategies for overcoming setbacks in health journeys. Emphasis on the interconnectedness of physical health and community support. 🔗 Links and Resources: 🎟️ Join the Fit Father Fit Mother Live Event (Phoenix, Arizona, August 29th - 31st) https://fitfatherproject.com/ben (coupon code automatically applied) Anthony's Instagram (@anthony) Fit Father Project Instagram (@fitfatherproject) 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🎤 Ben’s keynote live event schedule: https://benazadi.com/events/  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Jul 57min

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metabolic blood tests, and the right type of exercise for long-term results. 🔗 Get the book + free bonuses: http://www.metabolicfreedombook.com📅 Meet Ben live: http://www.benazadi.com/events 📲 Track your macros: http://www.cronometer.com/ketokamp 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Jul 18min

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesity, and early puberty Why blood sugar crashes are often mistaken for ADHD The impact of seed oils and additives like Red 40 and BHT How food industry politics shape what kids are fed What parents can do to protect and nourish their children Helpful Resources & Links: 📘 Get Metabolic Freedom + free course: http://metabolicfreedombook.com 🥩 Paleo Valley beef sticks (clean snack): https://paleovalley.com/store/beef-sticks  🛒 Thrive Market clean grocery discount: https://bit.ly/46Npfyv  🌱 Farm-to-school support: https://soulswest.org/ 🎤 Ben’s live event schedule: https://benazadi.com/events/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Jul 18min

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