Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66
Metabolic Freedom With Ben Azadi2 Des 2019

Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66

Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen Today, I am blessed to have here with me, Dr. Sonya Jensen, a mom of 2 boys, a business owner, a yoga teacher, a workshop leader, and a Women’s Health Expert. After years of working closely with women and their families, her mission and purpose have become clear, to Inspire women so they can live free and balanced lives. In 2009, Dr. Sonya and her husband, Dr. Nicholas Jensen, opened Divine Elements Naturopathic Family Wellness in the Kitsilano neighborhood of Vancouver, British Columbia, where they help clients create lasting changes in their overall health and well-being for the entire family. Plus, life coach, relationship expert, mom to two young men, Andrea Siebert, joins the show. Andrea helps elevate all those she comes into contact with. Andrea’s compassion and love for helping others find joy in their lives are one of her greatest gifts. In this episode, Andrea explains how she grew up with rheumatoid arthritis – as an adult; she tried a new diet and natural medicine; it completely changed her life. Then, Dr. Sonya Jensen describes how she got involved in the health industry. The two talk about why women are more likely to get sick; they are continually giving to others over themselves. Later, Dr. Sonya and Andrea discuss the importance of getting off the hamster wheel, treating autoimmune disease, and why we all need to find a community. Learn More About Their Upcoming Retreat in Mexico: http://naturallybraveretreats.com/ [07:45] About Andrea Siebert Andrea was diagnosed with rheumatoid arthritis at two years old. Her doctors weren’t trying to break the autoimmune; they were maintaining the disease. In her early adulthood, Andrea moved to Oregon, where they had natural medicine. They wanted to help her have a better and more functional life. She started changing her diet and got off her medications. Andrea was able to exercise more. She was no longer the person who was afraid of getting sick because of her weak immune system. When conventional doctors tell someone they can’t do something; it prevents them from ever doing it. “If you believe something, you can actually make that happen.” -Andrea “The brain doesn’t know the difference between fiction and reality.” -Andrea [12:20] About Dr. Sonya Jensen Sonya knew she was on this planet to be of service. From a young age, she knew there was real beauty in our bodies. However, her family members were having poor health issues. Sonya knows that the thoughts we are having will result in physical manifestations. Culture plays such a role in the way we make decisions. Sonya sees how women get so sick because we are natural givers. Women forget to fill their cup up first before others. “Women are the centers of their communities and families.” -Dr. Sonya [15:50] How to Get Off the Hamster Wheel The first step is awareness. What does success look like for us? Assess where you are and where you want to be. What does abundance mean to you? For Andrea, abundance implies freedom. Freedom of time and choosing what she does. Now, Andrea has wholly shifted her lifestyle based on having an abundant life. It depends on what gives you fulfillment. Some people might find fulfillment working harder. Recognize what you want first. [18:35] The Domino Effect of Autoimmune Disease When your immune system is depressed, it will be like a domino effect. Other organs will start getting fatigued. People will treat the symptoms of autoimmune. However, the body is still working really hard to survive. Instead of going after the root cause, people will try and treat the symptoms. The first thing to do is to remove the interference. [20:55] Treating Stress Showing someone how stress is affecting their health is the first step in treating stress. As soon as our cortisol spikes, our other hormone levels will lower. Many people thrive off of stress. We need to reduce the inflammation. Getting into ketosis is a tool of lowering cortisol and getting into a more relaxed state. [24:00] Finding Community Statistics show that people you surround yourself with is what you become like. You need people to pick you up and support you. We, as humans, need each other. Without relationships, there is no growth. If you look at creation, there is nothing that is by itself. [26:20] Stress and Weight-Gain Insulin is associated with stress levels. Your physiology can’t tell the difference between you being upset with your partner and actual danger. Even if you eat the right things, your belly fat might not be disappearing. Sometimes, stress can affect your body more than food does. It is so impactful not just with weight, but also how your body will heal. Are you eating and fasting so much that it is actually stressing you out? “I’m a coach, but I need a coach.” -Andrea [29:45] About the Naturally Brave Retreat We need to step out of our hamster wheel and step into a place that is supportive and safe. It is incredibly hard to practice being parasympathetic on a hamster wheel. At the Naturally Brave Retreat, they will give actual tools to utilize afterward. Andrea and Dr. Sonya are still in touch with their old participants. They will do yoga, fasting, and teach mindset tools. Sonya and Andrea’s favorite part of the retreat was when everybody started teaching and helping each other out. Anybody willing and able to allow themselves to transform is able to attend the retreat. Book the retreat here. [38:35] Having More Awareness in Your Life We do not breath well; most of us do not breath through the belly. If we are not breathing, then we won’t be able to focus, concentrate, or feel nourished. “Breath is our best friend.” Dr. Sonya Sonya loves to utilize the breath of fire. If you’ve been doing keto for a year and you do not see results – then change it up. If you have a morning routine, change it up! Constantly changing is forcing your body to adapt. The body has to rise up to the occasion and do what it needs to do. [47:00] Practicing Gratitude Think about three things you grateful for that you did. Then, make sure to either say it out loud or write it down. There are a lot of people who struggle with thinking about gratitude. Ask someone in your circle what they are grateful for. 150,000 die each day. Just knowing that is enough to be grateful for. AND MUCH MORE! Resources from this episode: Book a Naturally Brave Retreats Follow Naturally Brave Retreats Instagram Facebook Check out Sonya Jensen’s Website Call Dr. Sonya Jensen: 604-568-3735 Follow Dr. Sonya Jensen Facebook Instagram Twitter Visit the Divine Elements Website Visit the Elevate Wellness Website Learn More About Their Upcoming Retreat in Mexico: http://naturallybraveretreats.com/ Join theKeto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 Attend the LowCarbUSA conference in Boca Raton, FL. Use ketokamp at checkout for $100 off your ticket. // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f acebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1116)

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You’ll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil 👉 Get it here:  ‼️Free Webinar‼️ 👉 Reserve your spot now at: http://meltyourfat.com Spots are limited, so be sure to grab yours today! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Sep 13min

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Sep 18min

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com  "KETOKAMP"  👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com  👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events  👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi  👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Sep 19min

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

15 Sep 54min

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

14 Sep 14min

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.  You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1):  http://ketokampoliveoil.com  📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com  👉Speaking tour dates and events: http://benazadi.com/events  👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Sep 20min

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally. You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies. Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss. 👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi  📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com   🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com  🎤 See me on tour: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Sep 17min

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops. In this episode, Ben  breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades. You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again. Resources & Links Mentioned 🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI  ☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com  (Use code KETOKAMP for 15% off) 📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com   🎤 Upcoming events & book signings: http://BenAzadi.com/events  🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP  🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Sep 20min

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