Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85
Metabolic Freedom With Ben Azadi9 Jan 2020

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is critical to ensure the application of pioneering research and concepts in systems biology, a preventative health care setting, optimizing patient outcomes. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, P.C. in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area, and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Mike Mutzel describes how he started in the health world and why he is so attracted to gut health. Mike explains the importance of a diverse diet and how seasonal eating could be the key to health. Plus, bile is essential for healthy digestion and absorption of fats. Stay tuned for Mike to talk about the problem with Game Changers and how to utilize our parasympathetic tones. [00:30] About Mike Mutzel Mike got involved in the health world when he started bicycle racing. For the first time in his life, Mike felt depression - he didn’t know what was wrong with him but knew he needed to test his hormones. Mike’s testosterone was extremely low. He started to find out how the food he was eating was affecting his testosterone levels. Overtraining can also affect testosterone. Mike works with doctors to help their patients with diet and lifestyle changes. His YouTube channel launched in 2012. Don’t be afraid to put out YouTube videos; you are going to get better over time. [11:30] About Our Guts All the crappy foods we eat are high in calories and carbohydrates. They also perturb our microbiome. Microbiome contributes to the inflammatory tone in our bodies. If there is an imbalance, our immune system will also be out of whack. When we eat carbs, and our blood sugar goes up, that is only part of the story. Our brain is connected to our gut. The mechanical exposure to foods affects the different cells. Before we swallow things, our body is anticipating the food. If we train our brain to chew food mindlessly, then that is what will keep happening. We need to slow down, chew our foods, and put down the forks. Fasting will also come into play. We do not need to eat every two to three hours. “A lot of people don’t even know if they are hungry or not anymore.” -Mike Mutzel [18:15] The Importance of a Diverse Diet A lack of diversity is a lack of stability. People with allergies seem to fair better with a low-carb diet. It’s exactly the opposite of what many people thought five years ago. We cannot totally manipulate our diet to have massive swings in the immune system. Be mindful of ketones, and keep track of your vitals. There are healthy people with low diversity and unhealthy people with high diversity. [21:45] Seasonal Eating Mike personally emphasizes seasonal eating. He is grateful and fortunate enough to have the financial resources to eat seasonally. Some people do not have the income or resources to eat seasonally. Seasonal eating is an essential piece of the puzzle. Even though blueberries are considered a healthy food; it’s healthy food out of context. Once you get the fast food out of the house and prioritize sleeping, then you can start thinking about eating seasonally. [33:00] The Importance of Healthy Bile Bile makes it all the way to the heart and the brain. Bile is so important and underutilized. Mike promotes bile salts. When people are constipated, recirculating bile is not healthy. [37:10] The Problem with Game Changers The movie is compelling, and loads of people are convinced to go vegan. Mike has tried a vegan diet; it doesn’t accelerate recovery. On a vegan diet, our cells do not regenerate faster. Mike has no problems eating vegetables and fruits. You didn’t see any of the food people ate until the credits. The foods they were eating were a lot of grains. [44:30] What is the Parasympathetic Tone? Our nervous system has two personalities. Fight or flight mode and relax mode. So many people are hung up in the fight or flight mode. We need to be proactive about unwinding our fight or flight mode. Yoga and meditation are effective and unwinding our fight or flight. There are anti-inflammatory properties when we are in the parasympathetic state. We can refuel our bodies and improve our heart rate variability. AND MUCH MORE! Resources from this episode: Check out High Intensity Health Follow Mike Mutzel Twitter Instagram Facebook YouTube Read Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1131)

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism 💥 Results: Less bloating, more energy, deeper sleep, and rapid fat loss. 🎁 Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): 👉 http://www.metabolicfreedombook.com 📌 Mentioned Links: Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (15% code automatically applied ) Equip Protein (20% off): https://equipfoods.com/benazadi Free Tracking App: https://cronometer.com/ketokamp Seed Oil Allergy Card: https://seedoilcard.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Jun 22min

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead. 🔥 Want to Burn Fat, Heal Inflammation & Regain Energy FAST? 📚 🎁 Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. 👉 CLAIM IT HERE: http://www.metabolicfreedombook.com  He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S. 🚫 Top Offenders Include: Diet sodas (aspartame, sucralose) Microwave popcorn (PFAS chemicals) Processed meats (nitrosamines) Kids’ drinks (Red 40, Yellow 5) Breakfast cereals (glyphosate, BHT) French fries (acrylamides = tobacco-level aldehydes) Ultra-processed snacks (Pop-Tarts, Lunchables) ✅ Better Swaps & Safe Brands: Zevia, LMNT, Redmond’s Relight Primal Kitchen, Siete, Lesser Evil Kettle & Fire bone broth Whole foods: eggs, avocado, grass-fed meats, leafy greens 🔗 Links: Electrolytes... LMNT: http://www.DrinkLMNT.com/KetoKamp FREE SAMPLER PACK WITH ANY ORDER Redmond's: http://www.ketokampsalt.com use the coupon code AZADI  Brands: Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66 Lesser Evil: https://amzn.to/453azdP Seite Foods: https://amzn.to/4dIdNFL Bone Broth: https://amzn.to/4jAaimh 🎁 FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: 👉 http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Jun 21min

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being. 🔥 Topics Discussed: Understanding the connection between metabolism and skin health. The role and impact of senescent (zombie) cells on skin aging. How lifestyle choices, particularly diet, influence skin aging and senescent cell formation. Debunking common skincare myths and misconceptions. The scientific basis and effectiveness of One Skin's products, particularly the OS1 peptide. Addressing specific skin concerns, such as dark circles and their treatment. The importance of sun protection and the drawbacks of traditional sunscreens. The journey and motivation behind the creation of One Skin. The significance of scientific research and transparency in skincare products. Environmental factors affecting skin health, including pollution and blue light exposure. Links and Resources: 🧴Shop here: https://oneskin.co/freedomUse code FREEDOM for 15% off your first order 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Jun 51min

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬 My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef Why pasture-raised eggs are Mother Nature’s multivitamin 🥚 The worst foods that silently weaken your legs Easy resistance training tips to pair with these foods for faster results Vegan/vegetarian alternatives that still support leg strength 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied) Supplements for muscle support: Kion Essential Amino Acids Kion Creatine 💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

31 Mai 14min

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕ How green tea with MCT oil can melt belly fat through thermogenesis The surprising benefits of a morning shot of olive oil for brain health and detox Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance 🔹 Products & Resources Mentioned 🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley 💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  ☕ Purity Coffee (High CGA Organic Coffee) 💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout) 🥄 Organic MCT Oil (C8 - Caprylic Acid) 💥 Ben's favorite brand: https://amzn.to/3F9JDib  🧈 Grass-Fed Butter: Kerrygold or Vital Farms 🍵 Organic Green Tea (Matcha or Sencha) 💥 Ben’s recommended brand: https://amzn.to/43ynkuC  🫒 Fresh Pressed Olive Oil Club 💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com 🥤 Equip Foods Prime Protein (Beef Isolate Protein) 💥 20% off: https://equipfoods.com/benazadi (code automatically applied) 🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Mai 18min

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life Creative ways to stay consistent The metabolic power of walking after meals 🧠 Mentioned in this episode: Book + Free Course: http://www.metabolicfreedombook.com  Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april   Stand-up desk: https://amzn.to/3ZAFafd  Under the desk walking treadmill: https://amzn.to/4kepUgv  Other wearables that track steps: FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🧪 Referenced Study: Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Mai 14min

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Mai 1h 10min

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one french fry = one cigarette?) Microplastics in your brain, bloodstream, and hormones The hidden dangers of high fructose corn syrup, food dyes, and heavy metals GRAS loophole: how thousands of chemicals bypass FDA safety review How to remove these toxins, what foods to avoid, and smarter swaps 📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com 🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi  Caraway non toxic cookware: https://amzn.to/4ktB40r  Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM  ✅ Safer tea: Pique Tea: https://amzn.to/3YZvpXQ  Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off 🧠 Knowledge is power. Share this episode and help others wake up to the truth. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Mai 19min

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