Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92
Metabolic Freedom With Ben Azadi20 Jan 2020

Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92

On today's episode of The Keto Kamp Podcast, we have Dr. David Jockers, a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens to the show explaining the benefits of fasting – with fasting, you can maintain weight, muscle mass, and create balance. Plus, Dr. Jockers describes the benefits fasting can have to fight cancer. Stay tuned to hear Dr. Jockers talk about what you need to do if you are plateauing on the ketogenic diet, and he speaks about his latest book, Keto Metabolic Breakthrough. [00:25] About Dr. Jockers Eventually, Dr. Jockers developed irritable bowel issues and lost thirty pounds. He went from 170 lbs to 130 lbs and had a chronic gut infection. Dr. Jockers started to listen to his body and only ate when he was hungry. At this point, he started playing with intermittent fasting. Jockers developed skin cancer. It was a wake-up call to create balance in his life. After doing some research, Dr. Jockers found the ketogenic diet. Eventually, his skin cancer went away after implementing the ketogenic diet and intermittent fasting. [07:00] The Benefits of Fasting Jockers is trying to maintain his weight and muscle mass. It is easier for him to maintain his muscle mass with fasting. Dr. Jockers likes to fast for brain function – it allows him to think sharply and quickly. Fasting will also help you feel stronger when lifting. Plus, there are mental and emotional benefits of fasting. Jockers doesn’t eat while traveling – there is no need for it. It’s hard for Dr. Jockers to fast through lunch. He fasts through dinner quite often. Having a break during the day is a ritual for most of us. We are addicted to our rituals, and our rituals revolve around food. “The quality of our lives is all about building resiliency.” -Dr. Jockers [10:50] Fasting Fights Cancer If we are continually stimulating insulin in our body, then we are unable to heal. All of our cells need repair; they are damaged by stress, so we need a regular repair process. We need to take our damaged cells and repair them. It is more energy efficient to repair cells, then replace cells. Cancer is driven by the constant signal to grow. When we remove the signal to grow, then the body can repair. People are worried that fasting will remove muscle. However, the body will get the signal to stay strong and fast. Fasting will result in an increase in strength. Once you get going to the gym, you will feel just as strong if not stronger. Training is the number one stimulus for muscle growth. [15:50] Does Glucose or Fat Produce More Energy? Glucose is the fastest process. Burning fat is going to take a lot longer. Burning ketones and fatty acids will produce more energy with fewer waste. If we have carbs, we will want to burn those fast. Being metabolically flexible is the ability to switch back and forth. Without food, our body can burn fat and ketones for fuel. [19:15] The Best Foods to Eat on a Keto Diet Diets need to be customized. People do the best with grass-fed meats, organic eggs, avocados, olives, olive oils, green vegetables, dark chocolate, nuts, seeds, lemons, and limes. You can get most of the benefits of fruits from lemons and limes. Plus, the lemons and limes do not have sugar. Sour foods are good for stimulating bile and stomach acid. Most people have no idea how to stimulate these things. If you are metabolically flexible, then berries are a great source. Consuming too many berries will not allow your body to go into ketosis. We are not getting enough fat-soluble vitamin A. You can find in egg yolk, grass-fed butter, and organ meat. We should do things that stimulate our stomach acid and bile. Bile will sterilize the small intestine. [26:50] The Biggest Mistake on the Ketogenic Diet Not including enough herbs is the biggest mistake on the ketogenic diet. Often, people are eating too many dairy products and not enough herbs. Some people feel better with less vegetables. However, they will still do well with ginger tea and herbs with their meats. [28:00] What to do When You Are Plateauing Find out why you are plateauing. Are you actually getting into ketosis? When you are in ketosis, you should not have cravings. If you are not feeling energetic in ketosis, you may have a thyroid issue. Are the outer-third of your eyebrows thinning? This is a common sign of thyroid problems. Test your fasting insulin. You want to see it between two and five. Check for food sensitivity – you may have a sensitivity to coffee, eggs, or dairy. You can also do your own testing by putting something on your tongue and measuring your pulse. Some people need more stress on their system. Intermittent fasting will ramp up fat burning. Exercise will also help. You can also stress your body with temperature changes using cold showers and saunas. [38:30] About Keto Metabolic Breakthrough It’s a functional medicine approach to the ketogenic diet. In the book, Dr. Jockers explains how to carb cycle and how to overcome plateaus. If you have too much stress on your system, you may not be able to get into ketosis. The book is released on January 28th, and you can reserve a copy HERE. AND MUCH MORE! Resources from this episode: Jocker’s Website Facebook Instagram Twitter YouTube Email Dr. Jockers: drjockers@drjockers.com Reserve the Keto Metabolic Breakthrough Read SuperCharge Your Brain Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1125)

#921 PEPTIDE MASTERCLASS - Unlocking the Best Peptides for Fat Loss, Muscle Growth & Rapid Recovery with Nat Niddam

#921 PEPTIDE MASTERCLASS - Unlocking the Best Peptides for Fat Loss, Muscle Growth & Rapid Recovery with Nat Niddam

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.  Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.  When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey. Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.  In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Des 202456min

#920 The Benefits of Drinking Clove Water At Night with Ben Azadi

#920 The Benefits of Drinking Clove Water At Night with Ben Azadi

A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in! We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.  What Is Clove Water and Why at Night? What is clove water? Made by steeping cloves in water to extract active compounds like eugenol, flavonoids, and tannins. Why at night? Optimal absorption: The body focuses on repair and recovery during sleep, allowing active compounds to work effectively. Evening consumption aids digestion after your last meal and preps the body for restful sleep. 📍Resources Mentioned: Organic whole cloves: https://amzn.to/49IE5G0  Studies referenced: Eugenol's Antioxidant and Anti-Inflammatory Properties: Kamatou, G.P.P., Vermaak, I., & Viljoen, A.M. (2012). Eugenol—From the Remote Maluku Islands to the International Market Place: A Review of a Remarkable and Versatile Molecule. Eugenol's Gastroprotective Effects: Cervantes, J.L., et al. (2013). Gastroprotective Effect of Eugenol on Experimental Gastric Ulcer: Role of Prostaglandins, Nitric Oxide, and Sulfhydryls. Clove's Impact on Postprandial Glucose Levels: Journal of Ethnopharmacology (2006). Cloves and Diabetes: A Study on Postprandial Glucose Levels. Eugenol's Calming Effects on the Nervous System: Journal of Essential Oil Research (2011). Modulation of the Nervous System by Eugenol: A Calming Effect. Clove Extract's Antibacterial Activity: Chaieb, K., et al. (2007). The Chemical Composition and Biological Activity of Clove Essential Oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): A Short Review. Clove Extract's Role in Lipid Metabolism: Journal of Medicinal Food (2019). Clove Extract Improves Lipid Metabolism in Obese Subjects. Eugenol's Use in Dental Care: International Journal of Dentistry (2013). Eugenol: Its Role in Dental Care and Antimicrobial Activity. Eugenol Toxicity and Safety Considerations: Food Chemistry (2014). A Review on the Safety and Toxicity of Eugenol. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Des 202449min

#919 "Keto Patients Never Have Gum Disease!" - The Shocking Link Between Nutrition & Oral Health with Dr. Mark Burhenne

#919 "Keto Patients Never Have Gum Disease!" - The Shocking Link Between Nutrition & Oral Health with Dr. Mark Burhenne

Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health. Show Highlights: Understanding the Impact of Sugary and Processed Foods The Importance of an Anti-Inflammatory Diet The Dangers of Mouth Breathing The Link Between Mouth Breathing and Facial Development The Role of CO2 and O2 Balance The Role of Saliva and Mineral Deficiencies Understanding Biofilm and Plaque Harmful Ingredients in Dental Products You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive. Resources Mentioned: 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

16 Des 20241h 43min

#918 My 2 Cents On Making America Healthy Again - How Big Pharma Keeps You Sick with Ben Azadi

#918 My 2 Cents On Making America Healthy Again - How Big Pharma Keeps You Sick with Ben Azadi

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness. 📍Resources Mentioned:  📚 Purchase Ben's BRAND NEW BOOK - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/3ZMN5Xd  🌬️ JASPR. The BEST air purifying machine for your home and office: http://jaspr.co/ketokamp Use the coupon code KETOKAMP for hundreds of dollars off! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Des 202441min

#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

#917 The #1 Exercise To Lose Belly Fat Easily In 2025 with Ben Azadi

The mistake people make is burning more calories than ingested.  If you lower your dietary calories, over time, you lower your metabolic rate.  Focusing on calorie counting is a HUGE mistake. The body is not a calculator or math equation. 1,000 calories from steak vs skittles will elicit a different response.  Instead of focusing on calories, it’s more effective to: Focus on insulin sensitivity… How insulin causes fat storage. This brings me to the #1 exercise to lose belly fat… Strength training… Think of your muscle mass as sponges for glucose… The goal is not weight loss it’s fat loss.. The best workout routine for fat loss… 3 sets of 4 compound movements, twice per week. WORKOUT TEMPLATE. Monday:  3 sets of bench press or push ups. Bench press 8-12 reps, or max push ups 3 sets of weighted squats or body weight squats Weighted squats 8-12 reps, or 20 squats 3 sets of weight shoulder press 8-12 reps 3 sets of bench dips 8-12 reps  Wednesday 3 sets of one arm rows 8-12 reps 3 sets of burpees 15 burpees each set 3 sets of weighted lunges or body weight lunges 8-12 reps of weighted, 20 body weight lunges (10 each leg) 3 sets of close grip bench press or close grip push ups. Bench press 8-12 reps, or max push ups 📍Resources Mentioned: 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍 FitBit: https://amzn.to/3Z0tXn1 📍 Apple Watch: https://amzn.to/4fVPZyf 📍 Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

11 Des 20241h 3min

#916 How Big Pharma Keeps You Sick! - Dark Truth About America's Healthcare with Andy Schoonover

#916 How Big Pharma Keeps You Sick! - Dark Truth About America's Healthcare with Andy Schoonover

Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This episode encourages listeners to explore empowering health care options that prioritize long-term well-being. 📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months. Show Highlights: Understanding the Problem The Cost of Chronic Diseases The Financial Burden Short-Term vs. Long-Term Solutions The Flaws of the Current Insurance Model Limitations and Frustrations Alternatives to Traditional Health Insurance Introducing Crowd Health The Importance of Nutrition The Role of Diet The Need for Systemic Change Advocating for Policy Changes High Costs of Medications Disparities in Medication Costs 📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months. Resources Mentioned: CrowdHealth - use code VITAMING for a discount on your first 3 months YouTube Channel Keto Flex (Amazon) Healthcare.gov Get So Well LabCorp Quest Diagnostics The Go-Giver (Amazon) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Des 20241h 4min

#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage

#915 Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease with Dr Eric Balcavage

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions. His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges. In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health.  Resources from this episode:  Rejuvagen: https://rejuvagencenter.com/ The Thyroid Debacle: https://amzn.to/3DalW7K  Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193 Follow Dr. Eric Balcavage Instagram: https://www.instagram.com/drericbalcavage/ Facebook: https://www.facebook.com/rejuvagencenter/ YouTube: https://www.youtube.com/user/askdrbalcavage 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Des 20241h 18min

#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi

#914 The Shocking Benefits of Eating 4 Eggs Everyday For 30 Days with Ben Azadi

If there was one superfood that I would choose to have every single day to meet the following needs… Fat burning Anti-inflammatory Energy boosting Satiating Muscle building Nutrient density It would be… eggs with the yolk, mother nature’s multivitamin! In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days! 📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Des 202438min

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